Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Original Lemonade Safeway, Inc. Original Lemonade Safeway, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Original Lemonade Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Watermelon Lemonade Safeway, Inc. Watermelon Lemonade Safeway, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	158
Full Name Watermelon Lemonade Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade, Strawberry Rite Aid Corporation Lemonade, Strawberry Rite Aid Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade, Strawberry Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Our Family, Pineapple Soda Nash Finch Company Our Family, Pineapple Soda Nash Finch Company	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Our Family, Pineapple Soda Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Baja Guava Lime Energy Drin... Rockstar Inc. Baja Guava Lime Energy Drink, Guava Lime Rockstar Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Baja Guava Lime Energy Drink, Guava Lime Details Ingredients: 23 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	In The Raw, Cola Cumberland Packing Corp. In The Raw, Cola Cumberland Packing Corp.	355.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name In The Raw, Cola Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Red Bull The Winter Edition... Red Bull Red Bull The Winter Edition Arctic Berry Energy Drink, 8.4 Fl Oz Red Bull	250.0g	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Red Bull The Winter Edition Arctic Berry Energy Drink, 8.4 Fl Oz Details Ingredients: 13 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wild Berries Basil & Lime S... The Gutsy Soda Co. Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Pink Grapefruit Ginger & Ju... The Gutsy Soda Co. Pink Grapefruit Ginger & Juniper Soda, Pink Grapefruit; Ginger; Juniper The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Pink Grapefruit Ginger & Juniper Soda, Pink Grapefruit; Ginger; Juniper Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Natural Brew, Outrageous Gi... Knudsen & Sons Inc Natural Brew, Outrageous Ginger Ale, Ginger, Ginger Knudsen & Sons Inc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Natural Brew, Outrageous Ginger Ale, Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Lemon Sparkling Bev... Tuscanini Organic Lemon Sparkling Beverage Tuscanini	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Organic Lemon Sparkling Beverage Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Mountain Citrus Soda Rite Aid Corporation Mountain Citrus Soda Rite Aid Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Mountain Citrus Soda Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Swamp Pop, Premium Sugarcan... Swamp Pop Llc Swamp Pop, Premium Sugarcane Soda Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Swamp Pop, Premium Sugarcane Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Orange Soda Pop, Orange! Faygo Beverages Inc. Orange Soda Pop, Orange! Faygo Beverages Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Orange Soda Pop, Orange! Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Energy Brew Energy Drink Monster Energy Company Energy Brew Energy Drink Monster Energy Company	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Energy Brew Energy Drink Details Ingredients: 26 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Real Juice, Orange Rockstar Inc. Real Juice, Orange Rockstar Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Real Juice, Orange Details Ingredients: 25 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 84	Dewshine Clear Citrus Soda Pepsi Cola North America Inc. Dewshine Clear Citrus Soda Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Dewshine Clear Citrus Soda Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Fruit Loose Soft Drink 7 Eleven, Inc. Fruit Loose Soft Drink 7 Eleven, Inc.	591.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	177
Full Name Fruit Loose Soft Drink Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Carbonated Soft Drink, Pine... Grocers Supply Co., Inc. Carbonated Soft Drink, Pineapple Grocers Supply Co., Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Carbonated Soft Drink, Pineapple Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Tropical Fruit Flavored Cola Pepsi Cola North America Inc. Tropical Fruit Flavored Cola Pepsi Cola North America Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Tropical Fruit Flavored Cola Details Ingredients: 10 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management