Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Grape Boost Energy Drink Pepsi Cola North America Inc. Grape Boost Energy Drink Pepsi Cola North America Inc.	473.0g	31.0g	0.0g	0.0g	0.0g	31.0g	128
Full Name Grape Boost Energy Drink Details Ingredients: 22 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Voltage Soda Charged With R... Pepsi Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Voltage Soda Charged With Raspberry Citrus And Ginseng Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Fruit Punch Juice Pepsi Cola North America Inc. Energizing Fruit Punch Juice Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Fruit Punch Juice Details Ingredients: 20 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Grape Soda Winnsboro Beverage Packers Grape Soda Winnsboro Beverage Packers	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Grape Soda Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Original Cola Pepsi Cola North America Inc. Original Cola Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Original Cola Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Cola Pepsi Cola North America Inc. Ginger Cola Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Ginger Cola Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natalie's Orchid Island Jui... Orchid Island Juice Company Natalie's Orchid Island Juice Company, Lemonade Tea Orchid Island Juice Company	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Natalie's Orchid Island Juice Company, Lemonade Tea Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Sparkling Lemonade Pepsi Cola North America Inc. Original Sparkling Lemonade Pepsi Cola North America Inc.	355.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Original Sparkling Lemonade Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cranberry Splash Lemon Lime... Pepsi Cola North America Inc. Cranberry Splash Lemon Lime With Cranberry Flavor Soda Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Cranberry Splash Lemon Lime With Cranberry Flavor Soda Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Merry Mash Up Cranberry Pom... Pepsi Cola North America Inc. Merry Mash Up Cranberry Pomegranate Soda Pepsi Cola North America Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Merry Mash Up Cranberry Pomegranate Soda Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Tropical Lemonade Pepsi Cola North America Inc. Tropical Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Tropical Lemonade Details Ingredients: 15 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Frost Bite Soda Pepsi Cola North America Inc. Frost Bite Soda Pepsi Cola North America Inc.	500.0ml	65.0g	0.0g	0.0g	0.0g	64.0g	240
Full Name Frost Bite Soda Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Dew S A Code Red + White Ou... Pepsi Cola North America Inc. Dew S A Code Red + White Out + Voltage Soda Pepsi Cola North America Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Dew S A Code Red + White Out + Voltage Soda Details Ingredients: 14 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ginger Ale 7 Eleven, Inc. Ginger Ale 7 Eleven, Inc.	591.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	219
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Soda 7 Eleven, Inc. Orange Soda 7 Eleven, Inc.	591.0ml	68.0g	0.0g	0.0g	0.0g	68.0g	272
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Juice Pepsi Cola North America Inc. Mango Juice Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	199
Full Name Mango Juice Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Flash Soda With A Blas... Pepsi Cola North America Inc. Baja Flash Soda With A Blast Of Pineapple Coconut Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Flash Soda With A Blast Of Pineapple Coconut Details Ingredients: 14 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cream Soda Shop Cola Pepsi Cola North America Inc. Cream Soda Shop Cola Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Cream Soda Shop Cola Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Black Cherry Soda Shop Cola Pepsi Cola North America Inc. Black Cherry Soda Shop Cola Pepsi Cola North America Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Black Cherry Soda Shop Cola Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Gingerbread Snap'd Soda Wit... Pepsi Cola North America Inc. Gingerbread Snap'd Soda With A Blast Of Gingerbread Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Gingerbread Snap'd Soda With A Blast Of Gingerbread Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management