Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Ginger Lemon & Turmeric Pro... The Gutsy Soda Co. Ginger Lemon & Turmeric Probiotic Soda The Gutsy Soda Co.	355.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	39
Full Name Ginger Lemon & Turmeric Probiotic Soda Details Ingredients: 9 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Blueberry Pomegranate Organ... Dunn's River Brands Group, Inc. Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar Dunn's River Brands Group, Inc.	473.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Wild Berries Basil & Lime Soda The Gutsy Soda Co. Wild Berries Basil & Lime Soda The Gutsy Soda Co.	355.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	39
Full Name Wild Berries Basil & Lime Soda Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Melon Flavor Premium Carbon... Sushi House, Inc. Melon Flavor Premium Carbonated Soft Drink Sushi House, Inc.	200.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Melon Flavor Premium Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Orange Flavor Premium Carbo... Sushi House, Inc. Orange Flavor Premium Carbonated Soft Drink Sushi House, Inc.	200.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Orange Flavor Premium Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Non Alcoholic Sparkl... Rouse's Enterprises, Inc. Ginger Non Alcoholic Sparkling Beer Rouse's Enterprises, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Non Alcoholic Sparkling Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pure & Chilled Lemonade, Bl... Turkey Hill Dairy Inc. Pure & Chilled Lemonade, Blackberry Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Pure & Chilled Lemonade, Blackberry Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Turkey Hill, Haymakers Punc... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punch, Lemon, Lemon Turkey Hill Dairy Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Turkey Hill, Haymakers Punch, Lemon, Lemon Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dr. Dynamite Soda Safeway, Inc. Dr. Dynamite Soda Safeway, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Dr. Dynamite Soda Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Fress Kolita The B.P. Of Miami, Inc. Fress Kolita The B.P. Of Miami, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Fress Kolita Details Ingredients: 4 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ginger Beer Flavored Soda Caribbean Flavor Ginger Beer Flavored Soda Caribbean Flavor	354.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	227
Full Name Ginger Beer Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ginger Caffeine Free Soda Ginseng Up Corporation Ginger Caffeine Free Soda Ginseng Up Corporation	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Ginger Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lite Plant Based Organic En... Guru Beverage Co Lite Plant Based Organic Energy Drink Guru Beverage Co	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lite Plant Based Organic Energy Drink Details Ingredients: 11 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Fruit Punch Brookshire Grocery Company Soda, Fruit Punch Brookshire Grocery Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Homestyle Organic Lemonade Uncle Matt's Organic, Inc. Homestyle Organic Lemonade Uncle Matt's Organic, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	34.0g	181
Full Name Homestyle Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Cola Pepsi Cola North America Inc. Caffeine Free Cola Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Caffeine Free Cola Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Giant Eagle, Strawberry Soda Giant Eagle, Inc. Giant Eagle, Strawberry Soda Giant Eagle, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Giant Eagle, Strawberry Soda Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Strawberry Fareway Stores, Inc. Soda, Strawberry Fareway Stores, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	191
Full Name Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Key Food, Artificially Flav... Key Food Stores Co Operative, Inc. Key Food, Artificially Flavored Soda, Grape, Grape Key Food Stores Co Operative, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Key Food, Artificially Flavored Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Welch's, Sparkling Soda, Gr... Welch Foods Inc Welch's, Sparkling Soda, Grape, Grape Welch Foods Inc	240.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's, Sparkling Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management