Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Mello Yello, Peach Citrus F... Coca Cola Usa Operations Mello Yello, Peach Citrus Flavored Soda, Peach Citrus, Peach Citrus Coca Cola Usa Operations	600.0ml	79.0g	0.0g	0.0g	0.0g	77.0g	288
Full Name Mello Yello, Peach Citrus Flavored Soda, Peach Citrus, Peach Citrus Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Premium Root Beer Cock N Bull Ltd. Premium Root Beer Cock N Bull Ltd.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	110
Full Name Premium Root Beer Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Refresco Soda, Mandarin Goya Foods, Inc. Refresco Soda, Mandarin Goya Foods, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Refresco Soda, Mandarin Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	All Natural Lemonade Johanna Foods, Inc. All Natural Lemonade Johanna Foods, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name All Natural Lemonade Details Ingredients: 3 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Efferve, Sparkling Lemonade... Eurobubblies Inc. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron Eurobubblies Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Nos, High Performance Energ... Fuze Beverage Llc Nos, High Performance Energy Drink, Loaded Cherry, Loaded Cherry Fuze Beverage Llc	480.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	202
Full Name Nos, High Performance Energy Drink, Loaded Cherry, Loaded Cherry Details Ingredients: 18 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blue Hawaii Carbonated Soft... Rhee Bros. Inc. Blue Hawaii Carbonated Soft Drink Rhee Bros. Inc.	200.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Blue Hawaii Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pure & Chilled Lemonade, St... Turkey Hill Dairy Inc. Pure & Chilled Lemonade, Strawberry Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Pure & Chilled Lemonade, Strawberry Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade With Real Cane Sug... Turkey Hill Dairy Inc. Lemonade With Real Cane Sugar, Mango Turkey Hill Dairy Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Lemonade With Real Cane Sugar, Mango Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Giant, Simply Enjoy, Sparkl... Ahold Usa, Inc. Giant, Simply Enjoy, Sparkling Beverage, Lemonade, Lemonade Ahold Usa, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Giant, Simply Enjoy, Sparkling Beverage, Lemonade, Lemonade Details Ingredients: 4 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Beverage, French ... Ahold Usa, Inc. Sparkling Beverage, French Berry, Lemonade Ahold Usa, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Beverage, French Berry, Lemonade Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ahold, Simply Enjoy, Pomegr... Ahold Usa, Inc. Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Ahold Usa, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Blood O... United Natural Foods, Inc. Sparkling Limonade, Blood Orange United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Blood Orange Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Pink Le... United Natural Foods, Inc. Sparkling Limonade, Pink Lemonade United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Pink Lemonade Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Goya, Fruit Punch Soda Goya Foods, Inc. Goya, Fruit Punch Soda Goya Foods, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Goya, Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sparkling Organic Soda, Gre... Sky Valley Foods Inc. Sparkling Organic Soda, Green Apple Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Sparkling Organic Soda, Green Apple Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Con... Sky Valley Foods Inc. Organic Sparkling Soda, Concord Grape Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Sparkling Soda, Concord Grape Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Pomegranate Mint Energy Tea Zest Tea, Llc Pomegranate Mint Energy Tea Zest Tea, Llc	355.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pomegranate Mint Energy Tea Details Ingredients: 17 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Sparkling Italian S... Western Family Foods, Inc. Organic Sparkling Italian Soda, Lemon Western Family Foods, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Organic Sparkling Italian Soda, Lemon Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink, Ripper Monster Energy Company Energy Drink, Ripper Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Energy Drink, Ripper Details Ingredients: 30 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management