Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Ginger Beer, Jamaican Style Goya Foods, Inc. Ginger Beer, Jamaican Style Goya Foods, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	192
Full Name Ginger Beer, Jamaican Style Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Grapefruit Flavor Carbonate... Nestle Waters North America Inc./Perrier Grapefruit Flavor Carbonated Energy Water Beverage Nestle Waters North America Inc./Perrier	330.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Grapefruit Flavor Carbonated Energy Water Beverage Details Ingredients: 7 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Juice Drink, Lime Home Juice Company Juice Drink, Lime Home Juice Company	240.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Juice Drink, Lime Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Minta, Soda, Lemon Mint, Le... Pigtail Fastener Company Minta, Soda, Lemon Mint, Lemon Mint Pigtail Fastener Company	296.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Minta, Soda, Lemon Mint, Lemon Mint Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Dang! That's Good, Caffeine... Imperial Flavors, Inc. Dang! That's Good, Caffeine Free Root Beer, Butterscotch, Butterscotch Imperial Flavors, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Dang! That's Good, Caffeine Free Root Beer, Butterscotch, Butterscotch Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Lemonade Blend Of J... Harney & Sons Tea Corp. Organic Lemonade Blend Of Juice From Concentrates, Lemonade Harney & Sons Tea Corp.	473.0ml	58.0g	0.0g	0.0g	0.0g	56.0g	199
Full Name Organic Lemonade Blend Of Juice From Concentrates, Lemonade Details Ingredients: 3 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cock 'N Bull, Ginger Beer Cock N Bull Ltd. Cock 'N Bull, Ginger Beer Cock N Bull Ltd.	252.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Cock 'N Bull, Ginger Beer Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Lemmy, Real Lemon Juice, Pe... Orca Beverage Co. Lemmy, Real Lemon Juice, Peach Lemonade, Peach Lemonade Orca Beverage Co.	410.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Lemmy, Real Lemon Juice, Peach Lemonade, Peach Lemonade Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Thomas Kemper, Vanilla Crea... Big Red, Inc. Thomas Kemper, Vanilla Cream Cane Sugar Soda Big Red, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	151
Full Name Thomas Kemper, Vanilla Cream Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Creme Soda!, Vanilla Faygo Beverages Inc. Creme Soda!, Vanilla Faygo Beverages Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Creme Soda!, Vanilla Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Peach Nectarine Energy Drink Red Bull North America, Inc. Peach Nectarine Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Peach Nectarine Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Ragin' Grape Flavored Soda,... Food Town Stores Inc. Ragin' Grape Flavored Soda, Ragin Grape Food Town Stores Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Ragin' Grape Flavored Soda, Ragin Grape Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Wild Harvest, Not A Descrip... Star Markets Co. Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Star Markets Co.	473.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Green Apple Casey's General Stores, Inc. Green Apple Casey's General Stores, Inc.	600.0ml	89.0g	0.0g	0.0g	0.0g	86.0g	360
Full Name Green Apple Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Limeade, Jalapeno Santa Cruz Natural Limeade, Jalapeno Santa Cruz Natural	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Limeade, Jalapeno Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Rip It Energy, Tribute Ener... Shasta Beverages Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime Details Ingredients: 22 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Soda City Brewing Company, Inc. Root Beer Soda City Brewing Company, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	56.0g	250
Full Name Root Beer Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Soda, Cherry Limeade Mott's Llp Soda, Cherry Limeade Mott's Llp	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	170
Full Name Soda, Cherry Limeade Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Canada Dry, Ginger Ale, Nat... Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Naturally Sweetened Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Canada Dry, Ginger Ale, Naturally Sweetened Details Ingredients: 10 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Sprecher, Gourmet Soda, Roo... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Root Beer, Root Beer Sprecher Brewing Company, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Sprecher, Gourmet Soda, Root Beer, Root Beer Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management