Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Mossy Oak, Pursuit Energy, ... Topo Logic Systems, Inc. Mossy Oak, Pursuit Energy, Energy Drink, Original, Original Topo Logic Systems, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Mossy Oak, Pursuit Energy, Energy Drink, Original, Original Details Ingredients: 18 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew Maui Burst Dew With... Mtn Dew Mtn Dew Maui Burst Dew With A Blast Of Pineapple Flavor 16 Fl Oz 6 Count Bottle Mtn Dew	473.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	222
Full Name Mtn Dew Maui Burst Dew With A Blast Of Pineapple Flavor 16 Fl Oz 6 Count Bottle Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Blood Orange Flavored Energ... Lou Malnati's Priority Pizza, Inc. Blood Orange Flavored Energy Drink Lou Malnati's Priority Pizza, Inc.	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Blood Orange Flavored Energy Drink Details Ingredients: 13 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Cherries 'N Cream, Cherries 'N Cream Stewart's Rootbeer	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Stewart's, Fountain Classics, Soda, Cherries 'N Cream, Cherries 'N Cream Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sky Valley, Sparking Organi... Sky Valley Foods Inc. Sky Valley, Sparking Organic Soda, Strawberry, Strawberry Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Sky Valley, Sparking Organic Soda, Strawberry, Strawberry Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Soda, Strawberr... Cumberland Farms Dairy Inc Chill Zone, Soda, Strawberry Banana, Strawberry Banana Cumberland Farms Dairy Inc	591.0ml	77.0g	0.0g	0.0g	0.0g	77.0g	307
Full Name Chill Zone, Soda, Strawberry Banana, Strawberry Banana Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Energy Drink Cutting Edge Beverages Original Energy Drink Cutting Edge Beverages	473.0ml	56.0g	0.0g	0.0g	0.0g	53.0g	232
Full Name Original Energy Drink Details Ingredients: 22 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Strawberry So... Nash Finch Company Caffeine Free Strawberry Soda, Strawberry Nash Finch Company	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Caffeine Free Strawberry Soda, Strawberry Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Genuine Gourmet Wishniak Bl... Hank's Beverage Company Genuine Gourmet Wishniak Black Cherry Soda, Black Cherry Hank's Beverage Company	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Genuine Gourmet Wishniak Black Cherry Soda, Black Cherry Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Extra Spicy Ginger Beer Bcga Concept Corp. Extra Spicy Ginger Beer Bcga Concept Corp.	355.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	138
Full Name Extra Spicy Ginger Beer Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Route 66 Sodas, Cream Soda Ad Visor Route 66 Sodas, Cream Soda Ad Visor	355.0ml	45.0g	0.0g	0.0g	0.0g	38.0g	170
Full Name Route 66 Sodas, Cream Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Genuine Gourmet Vanilla Cre... Hank's Beverage Company Genuine Gourmet Vanilla Cream Soda, Vanilla Cream Hank's Beverage Company	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Genuine Gourmet Vanilla Cream Soda, Vanilla Cream Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Ginger Lime Sparkling Prebi... Rebbl, Inc. Ginger Lime Sparkling Prebiotic Tonic Rebbl, Inc.	355.0ml	15.0g	0.0g	0.0g	0.0g	5.0g	46
Full Name Ginger Lime Sparkling Prebiotic Tonic Details Ingredients: 11 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Rip Roarin' Fruit Punch Fla... Food Town Stores Inc. Rip Roarin' Fruit Punch Flavored Caffeine Free Soda Food Town Stores Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Rip Roarin' Fruit Punch Flavored Caffeine Free Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Mountain Best Refreshing Soda S. M. Flickinger Co., Inc. Mountain Best Refreshing Soda S. M. Flickinger Co., Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Mountain Best Refreshing Soda Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Energy Low Carb Drink Cutting Edge Beverages Energy Low Carb Drink Cutting Edge Beverages	473.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	38
Full Name Energy Low Carb Drink Details Ingredients: 22 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Lemonade Flavored Caffeine ... Food Town Stores Inc. Lemonade Flavored Caffeine Free Juice Food Town Stores Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Lemonade Flavored Caffeine Free Juice Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Peach Flavored Soda Supervalu, Inc. Peach Flavored Soda Supervalu, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Peach Flavored Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Hansen's, Ginger Ale Cane S... Monster Energy Company Hansen's, Ginger Ale Cane Soda, Ginger, Ginger Monster Energy Company	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Hansen's, Ginger Ale Cane Soda, Ginger, Ginger Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mt. Chill Citrus Soda Supervalu, Inc. Mt. Chill Citrus Soda Supervalu, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Mt. Chill Citrus Soda Details Ingredients: 12 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management