Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Dr. Chill Soda Supervalu, Inc. Dr. Chill Soda Supervalu, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr. Chill Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Cane Soda, Grapefruit Monster Energy Company Natural Cane Soda, Grapefruit Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Natural Cane Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Genuine Gourmet Root Beer Hank's Beverage Company Genuine Gourmet Root Beer Hank's Beverage Company	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Genuine Gourmet Root Beer Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Valu Time, Soda, Red Creme,... Kingston Marketing Co Valu Time, Soda, Red Creme, Red Creme Kingston Marketing Co	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Valu Time, Soda, Red Creme, Red Creme Details Ingredients: 10 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Capone Family Secret, Black... E. Formella & Sons, Inc. Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry E. Formella & Sons, Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	181
Full Name Capone Family Secret, Black Cherry Soda, Black Cherry, Black Cherry Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Tropical Island Winn Dixie Stores, Inc. Soda, Tropical Island Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Soda, Tropical Island Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Grape Soda, Grape, G... Cachet Publishers, Inc. Day's, Grape Soda, Grape, Grape Cachet Publishers, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Grape Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Fresh Choices, Strawberry S... Hot Stop Foods Fresh Choices, Strawberry Soda, Strawberry, Strawberry Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Fresh Choices, Strawberry Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Super Chill, Orange Soda, O... Supervalu, Inc. Super Chill, Orange Soda, Orange, Orange Supervalu, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Super Chill, Orange Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Super Chill, Pineapple Soda... Supervalu, Inc. Super Chill, Pineapple Soda, Pineapple, Pineapple Supervalu, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Super Chill, Pineapple Soda, Pineapple, Pineapple Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Super Chill, Fruit Punch So... Supervalu, Inc. Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch Supervalu, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Super Chill, Fruit Punch Soda, Fruit Punch, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Baja Passionfruit Punch So... Pepsi Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Punch Pepsi Cola North America Inc.	591.0ml	74.0g	0.0g	0.0g	0.0g	73.0g	278
Full Name Baja Passionfruit Punch Soda, Passionfruit Punch Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Passionfruit Punch Sod... Pepsi Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Punch Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Passionfruit Punch Soda, Passionfruit Punch Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mini Baja Blast Soda, Tropi... Pepsi Cola North America Inc. Mini Baja Blast Soda, Tropical Lime Pepsi Cola North America Inc.	225.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	99
Full Name Mini Baja Blast Soda, Tropical Lime Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Price Rite, Soda, Orange, O... Wakefern Food Corporation Price Rite, Soda, Orange, Orange Wakefern Food Corporation	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Price Rite, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Price Rite, Black Cherry So... Wakefern Food Corporation Price Rite, Black Cherry Soda, Black Cherry, Black Cherry Wakefern Food Corporation	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Price Rite, Black Cherry Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Super Pineapple Flavored So... Supervalu, Inc. Super Pineapple Flavored Soda, Pineapple Supervalu, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Super Pineapple Flavored Soda, Pineapple Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Schnucks, Super S, Soda, Fr... Schnuck Markets, Inc. Schnucks, Super S, Soda, Fruit Punch, Fruit Punch Schnuck Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Schnucks, Super S, Soda, Fruit Punch, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Schnucks, Super Up, Lemon L... Schnuck Markets, Inc. Schnucks, Super Up, Lemon Lime Soda, Lemon Lime, Lemon Lime Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Schnucks, Super Up, Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Schnucks, Super S, Grape So... Schnuck Markets, Inc. Schnucks, Super S, Grape Soda, Grape, Grape Schnuck Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Schnucks, Super S, Grape Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management