Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Organic Sparkling Italian S... Cadia Organic Sparkling Italian Soda, Blood Orange, Blood Orange Cadia	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Organic Sparkling Italian Soda, Blood Orange, Blood Orange Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Flavored Soda Publix Super Markets, Inc. Grape Flavored Soda Publix Super Markets, Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Grape Flavored Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	C&C, Soda, Green Apple, Gre... C & C Cola Co., Inc. C&C, Soda, Green Apple, Green Apple C & C Cola Co., Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name C&C, Soda, Green Apple, Green Apple Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's, Sparkling Strawber... Welch Foods Inc Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Welch Foods Inc	591.0ml	85.0g	0.0g	0.0g	0.0g	81.0g	343
Full Name Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Grape Soda, Grape Global Beverage Corporation Sparkling Grape Soda, Grape Global Beverage Corporation	591.0ml	80.0g	0.0g	0.0g	0.0g	79.0g	301
Full Name Sparkling Grape Soda, Grape Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Tiki Punch, Tiki Punch Shasta Beverages	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Shasta, Caffeine Free Soda, Tiki Punch, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Blackberry Ginger Ale Drink Dr. Pepper/Seven Up, Inc. Blackberry Ginger Ale Drink Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Blackberry Ginger Ale Drink Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Chicago Style Root Beer Wit Group Chicago Style Root Beer Wit Group	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Chicago Style Root Beer Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Shasta, California Dreamin'... Shasta Beverages Shasta, California Dreamin' Caffeine Free Soda, Orange Creme, Orange Creme Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Shasta, California Dreamin' Caffeine Free Soda, Orange Creme, Orange Creme Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Caffeine Free Soda, Blue Ra... A&W Bottling Company, Inc. Caffeine Free Soda, Blue Raspberry A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Caffeine Free Soda, Blue Raspberry Details Ingredients: 10 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Explosion Soda, Ci... Shasta Beverages Mountain Explosion Soda, Citrus Shasta Beverages	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Mountain Explosion Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Soda, Lemon Lime Shasta Beverages Soda, Lemon Lime Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Soda, Lemon Lime Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Frost Bite Soda Pepsi Cola North America Inc. Frost Bite Soda Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Frost Bite Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Uproar Berry Kiwi Soda, Ber... Pepsi Cola North America Inc. Uproar Berry Kiwi Soda, Berry; Kiwi Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Uproar Berry Kiwi Soda, Berry; Kiwi Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Purple Thunder Soda, Berry ... Pepsi Cola North America Inc. Purple Thunder Soda, Berry Plum Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	73.0g	272
Full Name Purple Thunder Soda, Berry Plum Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Rush Of Cherry Flavor Soda,... Pepsi Cola North America Inc. Rush Of Cherry Flavor Soda, Cherry Pepsi Cola North America Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Rush Of Cherry Flavor Soda, Cherry Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Sucka Pun... Cumberland Farms Dairy Inc Cumberland Farms, Sucka Punch Soda, Tropical Punch, Tropical Punch Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Cumberland Farms, Sucka Punch Soda, Tropical Punch, Tropical Punch Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Chill Zon... Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspb... Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Razza Lemon, So... Cumberland Farms Dairy Inc Chill Zone, Razza Lemon, Soda, Raspberry, Lemonade, Raspberry, Lemonade Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Chill Zone, Razza Lemon, Soda, Raspberry, Lemonade, Raspberry, Lemonade Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Stars & Stripes, Ginger Ale... Santa Fe Pro Musica, Inc. Stars & Stripes, Ginger Ale Soda, Ginger Ale, Ginger Ale Santa Fe Pro Musica, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Stars & Stripes, Ginger Ale Soda, Ginger Ale, Ginger Ale Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management