Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Tutifruti, Soda, Fruit Punc... Santa Fe Pro Musica, Inc. Tutifruti, Soda, Fruit Punch, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Tutifruti, Soda, Fruit Punch, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Elderflower & Rose Lemonade Goody Snack Corp. Elderflower & Rose Lemonade Goody Snack Corp.	250.0ml	26.8g	0.0g	0.0g	0.0g	25.0g	110
Full Name Elderflower & Rose Lemonade Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Cott, Bubbling Cauldron Sod... Santa Fe Pro Musica, Inc. Cott, Bubbling Cauldron Soda, Orange, Orange Santa Fe Pro Musica, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Cott, Bubbling Cauldron Soda, Orange, Orange Details Ingredients: 13 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cott, Murphy Classic Soda, ... Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Grape, Grape Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Cott, Murphy Classic Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Clover Valley, Dr. Topper Soda Santa Fe Pro Musica, Inc. Clover Valley, Dr. Topper Soda Santa Fe Pro Musica, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Clover Valley, Dr. Topper Soda Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pink Lemonade Juice Mayer Brothers Apple Products, Inc. Pink Lemonade Juice Mayer Brothers Apple Products, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Pink Lemonade Juice Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Pineapple Santa Fe Pro Musica, Inc. Soda, Pineapple Santa Fe Pro Musica, Inc.	473.0ml	66.0g	0.0g	0.0g	0.0g	66.0g	241
Full Name Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	My Fizz, Strawberry Soda, S... Santa Fe Pro Musica, Inc. My Fizz, Strawberry Soda, Strawberry, Strawberry Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name My Fizz, Strawberry Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Fizz, Fruit Punch Soda Santa Fe Pro Musica, Inc. Fizz, Fruit Punch Soda Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Fizz, Fruit Punch Soda Details Ingredients: 10 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	My Fizz, Green Watermelon S... Santa Fe Pro Musica, Inc. My Fizz, Green Watermelon Soda, Green Watermelon, Green Watermelon Santa Fe Pro Musica, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name My Fizz, Green Watermelon Soda, Green Watermelon, Green Watermelon Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Pulp, Raspberry Price Chopper Supermarkets Lemonade With Pulp, Raspberry Price Chopper Supermarkets	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade With Pulp, Raspberry Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Lemonade Made From ... Ahold Usa, Inc. Organic Lemonade Made From Organic Lemon Juice And Organic Sugar Ahold Usa, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Organic Lemonade Made From Organic Lemon Juice And Organic Sugar Details Ingredients: 4 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dr. Murphy, Classic Soda Santa Fe Pro Musica, Inc. Dr. Murphy, Classic Soda Santa Fe Pro Musica, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Dr. Murphy, Classic Soda Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	K Favorites, Blue Raspberry... Santa Fe Pro Musica, Inc. K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry Santa Fe Pro Musica, Inc.	591.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	142
Full Name K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 9 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Premium Reserve Soda, Black... Reading Draft Birch Beer Inc. Premium Reserve Soda, Black Cherry Reading Draft Birch Beer Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Premium Reserve Soda, Black Cherry Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemon Lime, Strawberry Lemo... Coca Cola Usa Operations Lemon Lime, Strawberry Lemonade Flavored Soda, Lemon Lime, Strawberry Lemonade Coca Cola Usa Operations	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Lemon Lime, Strawberry Lemonade Flavored Soda, Lemon Lime, Strawberry Lemonade Details Ingredients: 12 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	K Favorites, Cola Santa Fe Pro Musica, Inc. K Favorites, Cola Santa Fe Pro Musica, Inc.	591.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	130
Full Name K Favorites, Cola Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Natural Soda, Grape Blue Sky Natural Beverage Co. Natural Soda, Grape Blue Sky Natural Beverage Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Natural Soda, Grape Details Ingredients: 4 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Blue Sky, Natural Soda, Bla... Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Black Cherry, Black Cherry Blue Sky Natural Beverage Co.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Blue Sky, Natural Soda, Black Cherry, Black Cherry Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Supervalu, Inc. Fruit Punch Soda Supervalu, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management