Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Hubert's Lemonade, Diet Lem... Monster Energy Company Hubert's Lemonade, Diet Lemonade, Original, Original Monster Energy Company	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Hubert's Lemonade, Diet Lemonade, Original, Original Details Ingredients: 8 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Classic Ginseng Energy Drin... The Buffalo Collection, Llc Classic Ginseng Energy Drink, Ginzeng The Buffalo Collection, Llc	591.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Classic Ginseng Energy Drink, Ginzeng Details Ingredients: 19 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Elderflower & Rose ... Goody Snack Corp. Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose L... Goody Snack Corp.	360.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Elderflower & Rose ... Goody Snack Corp. Organic Elderflower & Rose Lemonade Soft Drink, Lemonade Goody Snack Corp.	250.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Elderflower & Rose Lemonade Soft Drink, Lemonade Details Ingredients: 8 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mandarin Soda Jarritos, Inc. Mandarin Soda Jarritos, Inc.	524.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	210
Full Name Mandarin Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Hubert's Lemonade, Lemonade... Monster Energy Company Hubert's Lemonade, Lemonade, Original, Original Monster Energy Company	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Hubert's Lemonade, Lemonade, Original, Original Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Strawberry Soda, ... Global Beverage Corporation Sparkling Strawberry Soda, Strawberry Global Beverage Corporation	591.0ml	80.0g	0.0g	0.0g	0.0g	78.0g	319
Full Name Sparkling Strawberry Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Pineapple Soda, P... Global Beverage Corporation Sparkling Pineapple Soda, Pineapple Global Beverage Corporation	591.0ml	83.0g	0.0g	0.0g	0.0g	82.0g	301
Full Name Sparkling Pineapple Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Berry Soda, Berry Global Beverage Corporation Sparkling Berry Soda, Berry Global Beverage Corporation	591.0ml	69.0g	0.0g	0.0g	0.0g	66.0g	248
Full Name Sparkling Berry Soda, Berry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Marionberry Soda Indian Wells Companies Marionberry Soda Indian Wells Companies	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Marionberry Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blueberry Flavored Lemonade Save Mart Supermarkets Inc. Blueberry Flavored Lemonade Save Mart Supermarkets Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Blueberry Flavored Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Premium Rootbeer Spb, Llc Premium Rootbeer Spb, Llc	355.0ml	49.0g	0.0g	0.0g	0.0g	43.0g	185
Full Name Premium Rootbeer Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Lemonade Reuse Market Blackberry Lemonade Reuse Market	118.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Lemonade Details Ingredients: 4 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Stormy Ginger Beer Gosling Brothers Limited Stormy Ginger Beer Gosling Brothers Limited	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Stormy Ginger Beer Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Genuine Gourmet Orange Crea... Hank's Beverage Company Genuine Gourmet Orange Cream Soda, Orange Hank's Beverage Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Genuine Gourmet Orange Cream Soda, Orange Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mandarin Flavored Lemonade Save Mart Supermarkets Inc. Mandarin Flavored Lemonade Save Mart Supermarkets Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Mandarin Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Good Energy Drink, Ginger B... Sunshine Beverages, Llc Good Energy Drink, Ginger Berry Sunshine Beverages, Llc	250.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Drink, Ginger Berry Details Ingredients: 15 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Grapefruit Q Tonic Llc Grapefruit Q Tonic Llc	222.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Grapefruit Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tropical Pineapple Lemonade Entertainment Production House Inc. Tropical Pineapple Lemonade Entertainment Production House Inc.	237.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	100
Full Name Tropical Pineapple Lemonade Details Ingredients: 8 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Dr. Flavor Flavored Soda Casey's General Stores, Inc. Dr. Flavor Flavored Soda Casey's General Stores, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Dr. Flavor Flavored Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management