Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Mango Lemonade Organic From... Glencourt Inc. Mango Lemonade Organic From Concentrate Glencourt Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Lemonade Organic From Concentrate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Major Melon Charged With Wa... Pepsi Cola North America Inc. Major Melon Charged With Watermelon, Watermelon Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Major Melon Charged With Watermelon, Watermelon Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Raspberry Lemonade Organic ... Glencourt Inc. Raspberry Lemonade Organic From Concentrate Glencourt Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Raspberry Lemonade Organic From Concentrate Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Uva Grape Soda, Grape Reggae Imports Ltd. Uva Grape Soda, Grape Reggae Imports Ltd.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Uva Grape Soda, Grape Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Watermelon Major Melon Soda Pepsi Cola North America Inc. Watermelon Major Melon Soda Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Watermelon Major Melon Soda Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Vintage, Martini Mocktail, ... Santa Fe Pro Musica, Inc. Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Santa Fe Pro Musica, Inc.	250.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Vintage, Martini Mocktail, Raspberry, Strawberry, Raspberry, Strawberry Details Ingredients: 8 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mini Mystery Flavor Soda Pepsi Cola North America Inc. Mini Mystery Flavor Soda Pepsi Cola North America Inc.	222.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Mini Mystery Flavor Soda Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Mystery Flavor Soda Pepsi Cola North America Inc. Mystery Flavor Soda Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Mystery Flavor Soda Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew Soda, 16 Fl Oz, 24 ... Pepsi Cola North America Inc. Mtn Dew Soda, 16 Fl Oz, 24 Count Pepsi Cola North America Inc.	473.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	232
Full Name Mtn Dew Soda, 16 Fl Oz, 24 Count Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	Wild Cherry Soda, Cherry Pepsi Cola North America Inc. Wild Cherry Soda, Cherry Pepsi Cola North America Inc.	8640.0ml	42.3g	0.0g	0.0g	0.0g	42.3g	173
Full Name Wild Cherry Soda, Cherry Details Ingredients: 8 Soda Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Red Cream Flavored Soda Topco Associates, Inc. Red Cream Flavored Soda Topco Associates, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Cream Flavored Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Orange Flavored Soda Coca Cola Usa Operations Orange Flavored Soda Coca Cola Usa Operations	253.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	119
Full Name Orange Flavored Soda Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lebron's Mix Cherry And Ora... Coca Cola Usa Operations Lebron's Mix Cherry And Orange Flavored Lemon Lime Soda Coca Cola Usa Operations	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Lebron's Mix Cherry And Orange Flavored Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lebron's Mix Cherry And Ora... Coca Cola Usa Operations Lebron's Mix Cherry And Orange Flavored Lemon Lime Soda Coca Cola Usa Operations	591.0ml	61.0g	0.0g	0.0g	0.0g	60.0g	242
Full Name Lebron's Mix Cherry And Orange Flavored Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Pineapple Flavored Soda Coca Cola Usa Operations Pineapple Flavored Soda Coca Cola Usa Operations	360.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Pineapple Flavored Soda Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Flavored Soda Coca Cola Usa Operations Cherry Flavored Soda Coca Cola Usa Operations	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blueberry Lemonade Flavor J... The Minute Maid Company Blueberry Lemonade Flavor Juice Blend The Minute Maid Company	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Blueberry Lemonade Flavor Juice Blend Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Lemon And Peach Flavored Be... Santa Cruz Natural Lemon And Peach Flavored Beverage From Concentrate Santa Cruz Natural	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Lemon And Peach Flavored Beverage From Concentrate Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Peach Flavored Soda The Coca Cola Company Peach Flavored Soda The Coca Cola Company	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Peach Flavored Soda Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Lychee Flavor Carbonated So... Jfc International Inc. Lychee Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Lychee Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management