Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Cherry Flavored Soda Coca Cola Usa Operations Cherry Flavored Soda Coca Cola Usa Operations	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pear Cinnamon Energy Drink,... Red Bull North America, Inc. Pear Cinnamon Energy Drink, Pear; Cinnamon Red Bull North America, Inc.	252.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	111
Full Name Pear Cinnamon Energy Drink, Pear; Cinnamon Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Naranja Orange Flavored Soda Kola Colombiana Inc Naranja Orange Flavored Soda Kola Colombiana Inc	236.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	127
Full Name Naranja Orange Flavored Soda Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Aged Vanilla, Vanilla Dr. Pepper/Seven Up, Inc. Aged Vanilla, Vanilla Dr. Pepper/Seven Up, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Aged Vanilla, Vanilla Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cherry Limeade Flavor Juice... The Minute Maid Company Cherry Limeade Flavor Juice Blend The Minute Maid Company	240.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Cherry Limeade Flavor Juice Blend Details Ingredients: 8 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Reduced Calorie Cola Coca Cola Usa Operations Reduced Calorie Cola Coca Cola Usa Operations	360.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Reduced Calorie Cola Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Soda, Lemon Lime Coca Cola Usa Operations Soda, Lemon Lime Coca Cola Usa Operations	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pineapple Flavored Soda Coca Cola Usa Operations Pineapple Flavored Soda Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Pineapple Flavored Soda Details Ingredients: 12 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Simply, Simply Lemonade Wit... The Minute Maid Company Simply, Simply Lemonade With Mango, Mango The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Simply, Simply Lemonade With Mango, Mango Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Regular Cola Topco Associates, Inc. Regular Cola Topco Associates, Inc.	500.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	220
Full Name Regular Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Black Cherry With Tar... Pepsi Cola North America Inc. Soda, Black Cherry With Tarragon Pepsi Cola North America Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Soda, Black Cherry With Tarragon Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Grape Flavored J... Pepsi Cola North America Inc. Energizing Grape Flavored Juice Drink Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Grape Flavored Juice Drink Details Ingredients: 18 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Soda, Cherry Pepsi Cola North America Inc. Wild Cherry Soda, Cherry Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Wild Cherry Soda, Cherry Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Traditional Curiosity Cola Solid Golf Llc Traditional Curiosity Cola Solid Golf Llc	275.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Traditional Curiosity Cola Details Ingredients: 11 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	473.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Spectacular Kola Q Tonic Llc Spectacular Kola Q Tonic Llc	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Spectacular Kola Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Energy Peach Mandarin Dieta... 6 Th Sense Custom Lure Co. Energy Peach Mandarin Dietary Supplement, Peach; Mandarin 6 Th Sense Custom Lure Co.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Energy Peach Mandarin Dietary Supplement, Peach; Mandarin Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Juice Drink, Berry ... The Coca Cola Company Organic Juice Drink, Berry Berry Good Lemonade The Coca Cola Company	200.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Juice Drink, Berry Berry Good Lemonade Details Ingredients: 8 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew, Soda, Berry Lime, ... Pepsi Cola North America Inc. Mtn Dew, Soda, Berry Lime, Berry Lime Pepsi Cola North America Inc.	591.0ml	75.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Mtn Dew, Soda, Berry Lime, Berry Lime Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Original Taste Coke Coca Cola Usa Operations Original Taste Coke Coca Cola Usa Operations	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Original Taste Coke Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management