Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Fiz, Cola Presto Studios, Inc. Fiz, Cola Presto Studios, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Fiz, Cola Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lemonade Lemon Lime & Lemon... Coca Cola Usa Operations Lemonade Lemon Lime & Lemonade Flavored Soda Coca Cola Usa Operations	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Lemonade Lemon Lime & Lemonade Flavored Soda Details Ingredients: 11 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Salvavidas, Strawberry Soda Montalvan's Sales Salvavidas, Strawberry Soda Montalvan's Sales	350.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	175
Full Name Salvavidas, Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Fresh Choices, Grape Soda, ... Hot Stop Foods Fresh Choices, Grape Soda, Grape, Grape Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Fresh Choices, Grape Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Guava Soda Jarritos, Inc. Guava Soda Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Guava Soda Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Super Chill, Ginger Ale Sod... Supervalu, Inc. Super Chill, Ginger Ale Soda, Raspberry, Raspberry Supervalu, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Super Chill, Ginger Ale Soda, Raspberry, Raspberry Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Super Chill, Soda, Lemon Li... Supervalu, Inc. Super Chill, Soda, Lemon Lime, Lemon Lime Supervalu, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Super Chill, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Red Cream Iga, Inc. Soda, Red Cream Iga, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Soda, Red Cream Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Flavored Soda, Mountain Citrus Iga, Inc. Flavored Soda, Mountain Citrus Iga, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Flavored Soda, Mountain Citrus Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Fire Brewed Craft... Sprecher Brewing Company, Inc. Root Beer Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	65.0g	0.0g	0.0g	0.0g	51.0g	259
Full Name Root Beer Fire Brewed Craft Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Soda Fiesta Mart Inc. Cola Soda Fiesta Mart Inc.	591.0ml	70.0g	0.0g	0.0g	0.0g	70.0g	260
Full Name Cola Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Old F... Wit Group Black Bear Beverages, Old Fashioned Root Beer Soda Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Old Fashioned Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Brew Louisburg Cider Mill, Inc. Ginger Brew Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Ginger Brew Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger With Mint Organic Ca... Silk Road Soda Company, Inc Ginger With Mint Organic Carbonated Beverage Silk Road Soda Company, Inc	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Ginger With Mint Organic Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Original Lemonade Harris Teeter Original Lemonade Harris Teeter	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Original Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Flavored Lemon Lime Soda, L... Associated Wholesale Grocers, Inc. Flavored Lemon Lime Soda, Lemon Lime Associated Wholesale Grocers, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	158
Full Name Flavored Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cicero Beverage Co., Sour C... E. Formella & Sons, Inc. Cicero Beverage Co., Sour Cherry Beverage E. Formella & Sons, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Cicero Beverage Co., Sour Cherry Beverage Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Schnucks, Super Orange Soda... Schnuck Markets, Inc. Schnucks, Super Orange Soda, Orange, Orange Schnuck Markets, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Schnucks, Super Orange Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soft Drink Pocuhka Soft Drink Pocuhka	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Soft Drink Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Punch Soda Safeway, Inc. Punch Soda Safeway, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Punch Soda Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management