Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Razor Energy Drink, Raspber... Zentropika Industries Incorporated Razor Energy Drink, Raspberry Orange Zentropika Industries Incorporated	251.5ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Razor Energy Drink, Raspberry Orange Details Ingredients: 25 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Root Beer With Probiotics Soda Live Soda, Llc Root Beer With Probiotics Soda Live Soda, Llc	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Root Beer With Probiotics Soda Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Mango Lemonade Wal Mart Stores, Inc. Mango Lemonade Wal Mart Stores, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Lemonade Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sparkling Switchel, Original Reevesoft, Inc. Sparkling Switchel, Original Reevesoft, Inc.	355.0ml	19.0g	0.0g	0.0g	0.0g	15.0g	82
Full Name Sparkling Switchel, Original Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Caffeine Free Soda Jarritos, Inc. Apple Caffeine Free Soda Jarritos, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Apple Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Flavored Strawberry Lemonad... Santa Fe Pro Musica, Inc. Flavored Strawberry Lemonade Beverage, Strawberry Santa Fe Pro Musica, Inc.	360.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Flavored Strawberry Lemonade Beverage, Strawberry Details Ingredients: 11 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Vanilla Cream S... Reed's, Inc. Handcrafted Vanilla Cream Soda, Vanilla Cream Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Vanilla Cream Soda, Vanilla Cream Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Lemo O Made Cold Brew Lemonade Canyon Music Lemo O Made Cold Brew Lemonade Canyon Music	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Lemo O Made Cold Brew Lemonade Details Ingredients: 7 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade Associated Wholesale Grocers, Inc. Lemonade Associated Wholesale Grocers, Inc.	45.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pomegranate Sparkling Soda Target Stores Pomegranate Sparkling Soda Target Stores	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Pomegranate Sparkling Soda Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Pure Cane Sugar Soda Excel Beverage Llc Orange Pure Cane Sugar Soda Excel Beverage Llc	591.0ml	73.0g	0.0g	0.0g	0.0g	73.0g	278
Full Name Orange Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Lemon Orange Authe... Double Cola Company (Usa) Original Lemon Orange Authentic Citrus Soda Double Cola Company (Usa)	592.0ml	75.0g	0.0g	0.0g	0.0g	74.0g	290
Full Name Original Lemon Orange Authentic Citrus Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pure Cane Sugar Dr. Pepper/Seven Up, Inc. Pure Cane Sugar Dr. Pepper/Seven Up, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Pure Cane Sugar Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	High Caffeine Orange Guaran... Bawls Acquisition Llc High Caffeine Orange Guarana Soda, Orange Bawls Acquisition Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	95
Full Name High Caffeine Orange Guarana Soda, Orange Details Ingredients: 10 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Ragin' Grape Caffeine Free ... Food Town Stores Inc. Ragin' Grape Caffeine Free Flavored Grape Soda Food Town Stores Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Ragin' Grape Caffeine Free Flavored Grape Soda Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Blackberry Plum And Lime Fl... Diabolo Beverage Co., Llc Blackberry Plum And Lime Flavored Sparkling French Lemonade Diabolo Beverage Co., Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Plum And Lime Flavored Sparkling French Lemonade Details Ingredients: 12 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Lemonade Kibberia Llc Cranberry Lemonade Kibberia Llc	113.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cranberry Lemonade Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Agave Vanilla Cream Pepsi Cola North America Inc. Soda, Agave Vanilla Cream Pepsi Cola North America Inc.	355.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Soda, Agave Vanilla Cream Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fanta, Soda, Orange, Orange Coca Cola Usa Operations Fanta, Soda, Orange, Orange Coca Cola Usa Operations	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Fanta, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management