Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Peach Flavored Lemonade Fro... Old Orchard Brands Llc. Peach Flavored Lemonade From Concentrate, Peach Lemonade Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Peach Flavored Lemonade From Concentrate, Peach Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Premium Mexican Spice Ginge... Polar Corporation Premium Mexican Spice Ginger Ale, Mexican Spice Polar Corporation	360.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Premium Mexican Spice Ginger Ale, Mexican Spice Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Black Tea, Mint Infused Lem... Raley's Black Tea, Mint Infused Lemonade Raley's	237.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Black Tea, Mint Infused Lemonade Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Strawberry Dr. Pepper/Seven Up, Inc. Soda, Strawberry Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Fentimans, Traditional, Ros... Solid Golf Llc Fentimans, Traditional, Rose Lemonade Solid Golf Llc	275.0ml	32.0g	0.0g	0.0g	0.0g	24.0g	129
Full Name Fentimans, Traditional, Rose Lemonade Details Ingredients: 13 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Jalapeno, Limeade Glencourt Inc. Organic Jalapeno, Limeade Glencourt Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Jalapeno, Limeade Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lo Carb Energy Drink Monster Energy Company Lo Carb Energy Drink Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Lo Carb Energy Drink Details Ingredients: 23 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Energy Juice Monster Energy Company Energy Juice Monster Energy Company	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Juice Details Ingredients: 35 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Limonada Bonafont Limonada Bonafont	200.0ml	7.1g	0.0g	0.0g	0.0g	7.1g	28
Full Name Limonada Details Ingredients: 12 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Moon Mist Citrus Soda Faygo Beverages Inc. Moon Mist Citrus Soda Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Moon Mist Citrus Soda Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Soda, Apple Coca Cola Usa Operations Caffeine Free Soda, Apple Coca Cola Usa Operations	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Caffeine Free Soda, Apple Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Southern Peach Lemonade King Juice Co.Of Wis.Inc. Southern Peach Lemonade King Juice Co.Of Wis.Inc.	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Southern Peach Lemonade Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Old Fashioned Root Beer Saint Arnold Brewing Company Old Fashioned Root Beer Saint Arnold Brewing Company	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Old Fashioned Root Beer Details Ingredients: 15 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Blast Cola Brookshire Grocery Company Blast Cola Brookshire Grocery Company	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Blast Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Apple, Apple Shasta Beverages	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Shasta, Caffeine Free Soda, Apple, Apple Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Tiki Punch Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Shasta, Caffeine Free Soda, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Strawberry Shasta Beverages	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Shasta, Caffeine Free Soda, Strawberry Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Shasta, Twist, Soda, Lemon ... Shasta Beverages Shasta, Twist, Soda, Lemon Lime Shasta Beverages	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Shasta, Twist, Soda, Lemon Lime Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Orange Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Shasta, Caffeine Free Soda, Orange Details Ingredients: 12 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Shasta, Cola Shasta Beverages Shasta, Cola Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Shasta, Cola Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management