Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Mandarin Caffeine Free Soda Jarritos, Inc. Mandarin Caffeine Free Soda Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Mandarin Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Naturally Flavored Sparklin... Real Music Productions Naturally Flavored Sparkling Soda, Watermelon Real Music Productions	360.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Naturally Flavored Sparkling Soda, Watermelon Details Ingredients: 4 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Antioxidant Lemonade Poppilu Llc Original Antioxidant Lemonade Poppilu Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Original Antioxidant Lemonade Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Bundaberg Ginger Beer Bundaberg	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Stubborn Soda, Agave Vanill... Stubborn Soda, Llc. Stubborn Soda, Agave Vanilla Cream Soda Stubborn Soda, Llc.	355.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Stubborn Soda, Agave Vanilla Cream Soda Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Boosted, Energy Drink, Wild... Amp Energy Boosted, Energy Drink, Wild Berry Cherry Amp Energy	473.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Boosted, Energy Drink, Wild Berry Cherry Details Ingredients: 23 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Classic Lemonade Family Dollar Stores Inc. Classic Lemonade Family Dollar Stores Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Classic Lemonade Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Passion Fruit With Turmeric... Bcga Concept Corp. Passion Fruit With Turmeric Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Passion Fruit With Turmeric Unfiltered Ginger Ale Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Soda, Strawberry Coca Cola Usa Operations Caffeine Free Soda, Strawberry Coca Cola Usa Operations	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Caffeine Free Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lite Lemonade Juice Publix Super Markets, Inc. Lite Lemonade Juice Publix Super Markets, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Lite Lemonade Juice Details Ingredients: 5 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Soft Drink, Citrus The Moran Group Incorporated Soft Drink, Citrus The Moran Group Incorporated	355.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soft Drink, Citrus Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Wild Berry Guava, Lemonade ... Johanna Foods, Inc. Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Johanna Foods, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ocean Spray, Cran Lemonade,... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade Ocean Spray Cranberries, Inc.	295.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade Details Ingredients: 17 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Orange, Mango Coca Cola Usa Operations Soda, Orange, Mango Coca Cola Usa Operations	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Orange, Mango Details Ingredients: 4 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Naturally Flavored Soda Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda Dr. Pepper/Seven Up, Inc.	600.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	240
Full Name Naturally Flavored Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Lemonand Ginger Jui... Evolution Fresh, Inc. Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Evolution Fresh, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Details Ingredients: 5 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Watermelon Lemonade Monster Energy Company Watermelon Lemonade Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Watermelon Lemonade Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Natural Cane Soda, Kiwi Str... Monster Energy Company Natural Cane Soda, Kiwi Strawberry Monster Energy Company	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Natural Cane Soda, Kiwi Strawberry Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blue Sky, Natural Soda, Ora... Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Orange Creme, Orange Creme Blue Sky Natural Beverage Co.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	159
Full Name Blue Sky, Natural Soda, Orange Creme, Orange Creme Details Ingredients: 3 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Soda, Blackberry Citrus The Kroger Co. Soda, Blackberry Citrus The Kroger Co.	354.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	159
Full Name Soda, Blackberry Citrus Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management