Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Fragile Planet Organic, Org... Langer Juice Company, Inc. Fragile Planet Organic, Organic Lemonade Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	109
Full Name Fragile Planet Organic, Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Soda, Red Cream Winn Dixie Stores, Inc. Soda, Red Cream Winn Dixie Stores, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Red Cream Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Lemonade, Orange Manzana Products Co Inc Sparkling Lemonade, Orange Manzana Products Co Inc	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Sparkling Lemonade, Orange Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Schnucks, Super S, Creme Soda Schnuck Markets, Inc. Schnucks, Super S, Creme Soda Schnuck Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Schnucks, Super S, Creme Soda Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Publix, Root Beer Publix Super Markets, Inc. Publix, Root Beer Publix Super Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Publix, Root Beer Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cola Raley's Cola Raley's	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	French Sparkling Soda, Pome... Raley's French Sparkling Soda, Pomegranate Lemon Raley's	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name French Sparkling Soda, Pomegranate Lemon Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Tremor Soda Raley's Dr. Tremor Soda Raley's	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Tremor Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fiesta!, Root Beer Fiesta Mart Inc. Fiesta!, Root Beer Fiesta Mart Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Fiesta!, Root Beer Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Apple Associated Wholesale Grocers, Inc. Soda, Apple Associated Wholesale Grocers, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Soda, Apple Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cream Soda Flavored Carbona... Caribbean Flavor Cream Soda Flavored Carbonated Beverage Caribbean Flavor	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Cream Soda Flavored Carbonated Beverage Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tropical Pineapple Energy D... Sunshine Beverages, Llc Tropical Pineapple Energy Drink Sunshine Beverages, Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Tropical Pineapple Energy Drink Details Ingredients: 21 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Blueberry Acai Flavored Ene... Wal Mart Stores, Inc. Blueberry Acai Flavored Energy Juice Drink Wal Mart Stores, Inc.	296.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Blueberry Acai Flavored Energy Juice Drink Details Ingredients: 13 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Craft Root Beer Summit Craft Root Beer Summit	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Craft Root Beer Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade With Mango Juice B... The Minute Maid Company Lemonade With Mango Juice Blend The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade With Mango Juice Blend Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Limeade Lime Juice The Minute Maid Company Limeade Lime Juice The Minute Maid Company	240.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Limeade Lime Juice Details Ingredients: 4 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mountain Mellow Soda Western Family Foods, Inc. Mountain Mellow Soda Western Family Foods, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Mountain Mellow Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Real Cane Sugar Cream Soda Safeway, Inc. Real Cane Sugar Cream Soda Safeway, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Real Cane Sugar Cream Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Caffeine Free Soda, Fruit P... Western Family Foods, Inc. Caffeine Free Soda, Fruit Punch Western Family Foods, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Caffeine Free Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Wow, Soda Topco Associates, Inc. Dr. Wow, Soda Topco Associates, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Wow, Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management