Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Blackberry Beer Meridian Hive, Llc Blackberry Beer Meridian Hive, Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	13.0g	170
Full Name Blackberry Beer Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Limonada, Lemon Lime Tampico Beverages Inc. Limonada, Lemon Lime Tampico Beverages Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Limonada, Lemon Lime Details Ingredients: 18 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Pineapple Flavor... Snapple Beverage Corp. Strawberry Pineapple Flavored Lemonade From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Pineapple Flavored Lemonade From Concentrate Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Lemonade, Limeade & Strawbe... Wells Enterprises, Inc. Lemonade, Limeade & Strawberry Lemonade Flavored Frozen Confection, Lemonade Wells Enterprises, Inc.	107.0g	22.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Lemonade, Limeade & Strawberry Lemonade Flavored Frozen Confection, Lemonade Details Ingredients: 14 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Raspberry Topco Associates, Inc. Lemonade, Raspberry Topco Associates, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade, Raspberry Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr. Wow Soda Topco Associates, Inc. Dr. Wow Soda Topco Associates, Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	210
Full Name Dr. Wow Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Mountain, Citrus Flavo... Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Topco Associates, Inc.	500.0ml	69.0g	0.0g	0.0g	0.0g	68.0g	260
Full Name Wild Mountain, Citrus Flavored Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cream Soda, Coconut Crown Valley Winery, Inc. Cream Soda, Coconut Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Cream Soda, Coconut Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink Kraft Heinz Foods Company	360.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Lemonade Flavored Drink Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Flavored Soda, Trop... Coca Cola Usa Operations Sprite, Flavored Soda, Tropical Mix, Tropical Mix Coca Cola Usa Operations	591.0ml	65.0g	0.0g	0.0g	0.0g	64.0g	242
Full Name Sprite, Flavored Soda, Tropical Mix, Tropical Mix Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Noble Cane Cola Premium Sug... Swamp Pop Llc Noble Cane Cola Premium Sugarcane Soda, Noble Care Cola Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Noble Cane Cola Premium Sugarcane Soda, Noble Care Cola Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Glacier Cherry Lower Sugar ... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Lower Sugar Thirst Quencher The Quaker Oats Co./Gatorade Van Camp	360.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Glacier Cherry Lower Sugar Thirst Quencher Details Ingredients: 11 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Real Sugar Cola Pepsi Cola North America Inc. Real Sugar Cola Pepsi Cola North America Inc.	591.0ml	66.0g	0.0g	0.0g	0.0g	66.0g	248
Full Name Real Sugar Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Organic Soda, Root Beer Encore Blue Sky Natural Beverage Co. Organic Soda, Root Beer Encore Blue Sky Natural Beverage Co.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Organic Soda, Root Beer Encore Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Ginger Ale Coca Cola Bottling Co. Of Ny Ginger Ale Coca Cola Bottling Co. Of Ny	222.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Ginger Ale Details Ingredients: 8 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Reduced Calorie Cola Coca Cola Usa Operations Reduced Calorie Cola Coca Cola Usa Operations	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Reduced Calorie Cola Details Ingredients: 8 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blood Orange Lemonade Mirakle Foods Blood Orange Lemonade Mirakle Foods	118.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blood Orange Lemonade Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Simply Lemonade, Lemon Juice The Minute Maid Company Simply Lemonade, Lemon Juice The Minute Maid Company	340.0ml	43.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Simply Lemonade, Lemon Juice Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Seagram's, Ginger Ale, Ging... Coca Cola Bottling Co. Of Ny Seagram's, Ginger Ale, Ginger, Ginger Coca Cola Bottling Co. Of Ny	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Seagram's, Ginger Ale, Ginger, Ginger Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	V8, V Fusion, +Energy, Peac... Campbell Soup Company V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango Campbell Soup Company	237.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango Details Ingredients: 19 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management