Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	The Golden Carbonated Beverage Coca Cola Usa Operations The Golden Carbonated Beverage Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name The Golden Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Refreshers, Sparkling Green... Pepsi Cola North America Inc. Refreshers, Sparkling Green Coffee Energy Beverage, Strawberry Lemonade, Stra... Pepsi Cola North America Inc.	355.0ml	27.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Refreshers, Sparkling Green Coffee Energy Beverage, Strawberry Lemonade, Strawberry Lemonade Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Dog N Suds, Drive In Style ... Clover Club Bottling Company Inc. Dog N Suds, Drive In Style Root Beer Clover Club Bottling Company Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Dog N Suds, Drive In Style Root Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda, Spicy Cherry Coca Cola Usa Operations Soda, Spicy Cherry Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Soda, Spicy Cherry Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Grapefruit Coca Cola Usa Operations Soda, Grapefruit Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Soda, Grapefruit Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Fareway, Country Doctor Soda Fareway Stores, Inc. Fareway, Country Doctor Soda Fareway Stores, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Fareway, Country Doctor Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fresh Choices, Cola Hot Stop Foods Fresh Choices, Cola Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Fresh Choices, Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Cable Car, Root Beer Raley's Cable Car, Root Beer Raley's	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Cable Car, Root Beer Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Creme Soda, French Vanilla Coca Cola Usa Operations Creme Soda, French Vanilla Coca Cola Usa Operations	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Creme Soda, French Vanilla Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer, Cane Sugar Ostheller Bros. Inc. Root Beer, Cane Sugar Ostheller Bros. Inc.	340.0ml	45.0g	0.0g	0.0g	0.0g	0.0g	180
Full Name Root Beer, Cane Sugar Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	My Fizz, Soda, Orange, Pine... Santa Fe Pro Musica, Inc. My Fizz, Soda, Orange, Pineapple, Orange, Pineapple Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name My Fizz, Soda, Orange, Pineapple, Orange, Pineapple Details Ingredients: 10 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Caffeine Free Ginger Ale So... Nash Finch Company Caffeine Free Ginger Ale Soda, Ginger Ale Nash Finch Company	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Caffeine Free Ginger Ale Soda, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Distinctively Different Soda Coca Cola Bottling Company Of Northern New England, Inc. Distinctively Different Soda Coca Cola Bottling Company Of Northern New England, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Distinctively Different Soda Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Transformation Flavored Min... Coca Cola Usa Operations Transformation Flavored Mini Coke Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Transformation Flavored Mini Coke Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Old Fashioned Lemonade Kings Super Markets Inc Old Fashioned Lemonade Kings Super Markets Inc	473.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	189
Full Name Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Moxie, Soda Coca Cola Bottling Company Of Northern New England, Inc. Moxie, Soda Coca Cola Bottling Company Of Northern New England, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Moxie, Soda Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Soda, Root Beer Pepsi Cola North America Inc. Soda, Root Beer Pepsi Cola North America Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	121
Full Name Soda, Root Beer Details Ingredients: 8 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Orange Pineapple Soda, Orig... Food Town Stores Inc. Orange Pineapple Soda, Original Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Orange Pineapple Soda, Original Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Soda, Apple The Coca Cola Company Soda, Apple The Coca Cola Company	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Soda, Apple Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Flavored Cola Walgreens Co. Cherry Flavored Cola Walgreens Co.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Cherry Flavored Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management