Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Strawberry Lemonade Juice D... Kraft Heinz Foods Company Strawberry Lemonade Juice Drink Blend From Concentrate Kraft Heinz Foods Company	177.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Lemonade Juice Drink Blend From Concentrate Details Ingredients: 8 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Soda, Lime Dr. Pepper/Seven Up, Inc. Caffeine Free Soda, Lime Dr. Pepper/Seven Up, Inc.	355.0ml	52.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Caffeine Free Soda, Lime Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Giant, Soda, Lime Ginger Be... Ahold Usa, Inc. Giant, Soda, Lime Ginger Beer, Lime Ginger Beer Ahold Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Giant, Soda, Lime Ginger Beer, Lime Ginger Beer Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Pink Lemonade Juice Frozen ... Shurfine Pink Lemonade Juice Frozen Concentrate Shurfine	45.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Pink Lemonade Juice Frozen Concentrate Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Peach Flavored Caffeine Fre... Topco Associates, Inc. Peach Flavored Caffeine Free Soda Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Peach Flavored Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grape Artificially Flavored... Topco Associates, Inc. Grape Artificially Flavored Soda Topco Associates, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Grape Artificially Flavored Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Naturally Flavored Soda, Ch... Whole Foods Market, Inc. Naturally Flavored Soda, Cherry Vanilla Whole Foods Market, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Naturally Flavored Soda, Cherry Vanilla Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry Lemonade From Con... Topco Associates, Inc. Raspberry Lemonade From Concentrate Topco Associates, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry Lemonade From Concentrate Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Soda, Orange Coca Cola Usa Operations Caffeine Free Soda, Orange Coca Cola Usa Operations	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Caffeine Free Soda, Orange Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Pink Lemonade Flavored Spar... Kraft Heinz Foods Company Pink Lemonade Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Pink Lemonade Flavored Sparkling Drink Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Soda, Blueberry Lemo... Diabolo Beverage Co., Llc French Soda, Blueberry Lemonade Diabolo Beverage Co., Llc	473.0ml	22.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name French Soda, Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Watermelon Lemonade Turkey Hill Dairy Inc. Watermelon Lemonade Turkey Hill Dairy Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Watermelon Lemonade Details Ingredients: 15 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Black Cherry Pop Soda Ashleigh, Inc. Black Cherry Pop Soda Ashleigh, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Black Cherry Pop Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Big Island Organics, Agave ... Big Island Organics, Inc. Big Island Organics, Agave Lemonade Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Big Island Organics, Agave Lemonade Details Ingredients: 3 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Refrescos, Country Club, So... Reggae Imports Ltd. Refrescos, Country Club, Soda, Raspberry, Raspberry Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Refrescos, Country Club, Soda, Raspberry, Raspberry Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Caffeine Free Black Cherry ... Safeway, Inc. Caffeine Free Black Cherry Soda, Black Cherry Safeway, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Caffeine Free Black Cherry Soda, Black Cherry Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Citrus Sodapop Faygo Beverages Inc. Citrus Sodapop Faygo Beverages Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Citrus Sodapop Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cucumber & Mint Lemonade Goody Snack Corp. Cucumber & Mint Lemonade Goody Snack Corp.	250.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	83
Full Name Cucumber & Mint Lemonade Details Ingredients: 9 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Pink Lemonade S... Spindrift Beverage Co Inc. Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Mango Chili & Lime S... The Gutsy Soda Co. Orange Mango Chili & Lime Soda, Orange; Mango; Chili; Lime The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Orange Mango Chili & Lime Soda, Orange; Mango; Chili; Lime Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management