Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Peach Mango Flavored Energy... Wal Mart Stores, Inc. Peach Mango Flavored Energy Juice Beverage Drink Wal Mart Stores, Inc.	296.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Peach Mango Flavored Energy Juice Beverage Drink Details Ingredients: 14 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Summit Citrus Flav... Schnuck Markets, Inc. Mountain Summit Citrus Flavored Soda, Citrus Schnuck Markets, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Mountain Summit Citrus Flavored Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fruit Punch Soda H E Butt Grocery Company Fruit Punch Soda H E Butt Grocery Company	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Fruit Punch Soda Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Soda H E Butt Grocery Company Black Cherry Soda H E Butt Grocery Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr. Pop Soda The Moran Group Incorporated Dr. Pop Soda The Moran Group Incorporated	600.0ml	63.0g	0.0g	0.0g	0.0g	61.0g	252
Full Name Dr. Pop Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Citrus Flavored Avalanche Soda Lidl Citrus Flavored Avalanche Soda Lidl	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Citrus Flavored Avalanche Soda Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Kroger, Real Sugar Soda, Bl... The Kroger Co. Kroger, Real Sugar Soda, Black Cherry, Black Cherry The Kroger Co.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Kroger, Real Sugar Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Giant Eagle, Low Sodium Glu... Giant Eagle, Inc. Giant Eagle, Low Sodium Gluten Free Soda, Grape, Grape Giant Eagle, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Giant Eagle, Low Sodium Gluten Free Soda, Grape, Grape Details Ingredients: 10 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Seasonal Lemo... Louisburg Cider Mill Old Fashioned Seasonal Lemonade Louisburg Cider Mill	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Old Fashioned Seasonal Lemonade Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cola, Original Food Town Stores Inc. Cola, Original Food Town Stores Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Cola, Original Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Soda, Orange Iga, Inc. Soda, Orange Iga, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Soda, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Grape, Grape Shasta Beverages	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Shasta, Caffeine Free Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Peach Lemonade Flavored Drink Kraft Heinz Foods Company Peach Lemonade Flavored Drink Kraft Heinz Foods Company	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Peach Lemonade Flavored Drink Details Ingredients: 12 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Watermelon Lime & Rosemary ... The Gutsy Soda Co. Watermelon Lime & Rosemary Soda The Gutsy Soda Co.	355.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Watermelon Lime & Rosemary Soda Details Ingredients: 10 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Tree Fort, Flavored Soda, J... Say I Can Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange Say I Can	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Giant, Craft Brewed Soda, P... Ahold Usa, Inc. Giant, Craft Brewed Soda, Peppermint, Peppermint Ahold Usa, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Giant, Craft Brewed Soda, Peppermint, Peppermint Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Strawberry Dragon Fruit Fla... Wal Mart Stores, Inc. Strawberry Dragon Fruit Flavored Energy Juice Drink Wal Mart Stores, Inc.	296.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Strawberry Dragon Fruit Flavored Energy Juice Drink Details Ingredients: 13 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Natural Directions, Sparkli... Western Family Foods, Inc. Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear, Orange & P... Western Family Foods, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear, Orange & Prickly Pear Details Ingredients: 9 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Chicago Style Drink, Carame... E. Formella & Sons, Inc. Chicago Style Drink, Caramel Apple E. Formella & Sons, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	178
Full Name Chicago Style Drink, Caramel Apple Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Summit, Citrus Twist, Lemon... Aldi Inc. Summit, Citrus Twist, Lemon Lime, Lemon Lime Aldi Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Summit, Citrus Twist, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management