Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Soda, Orange, Pineapple Food Town Stores Inc. Soda, Orange, Pineapple Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Soda, Orange, Pineapple Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Hannaford, Soda, Root Beer,... Hannaford Bros. Co. Hannaford, Soda, Root Beer, Root Beer Hannaford Bros. Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Hannaford, Soda, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Truly Gooey Butter Cream Schnuck Markets, Inc. Soda, Truly Gooey Butter Cream Schnuck Markets, Inc.	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Truly Gooey Butter Cream Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Wbc, Caffeine Free Soda, Or... Wit Group Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Oceanic Beverages, Apple Sidra Vickilane, Inc. Oceanic Beverages, Apple Sidra Vickilane, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	103
Full Name Oceanic Beverages, Apple Sidra Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Elixia, Sparkling French Le... The Brown Adobe, Inc. Elixia, Sparkling French Lemonade, Morello Cherry, Morello Cherry The Brown Adobe, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Elixia, Sparkling French Lemonade, Morello Cherry, Morello Cherry Details Ingredients: 5 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	The Fresh Market, European ... The Fresh Market, Inc. The Fresh Market, European Soda, Cranberry Lime, Cranberry Lime The Fresh Market, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name The Fresh Market, European Soda, Cranberry Lime, Cranberry Lime Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Flavor Carbonate... Jk959 Strawberry Flavor Carbonated Soft Drink Jk959	200.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Strawberry Flavor Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda Harris Teeter Inc. Soda Harris Teeter Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Soda Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Lemonade Beverage Hiball Inc. Sparkling Lemonade Beverage Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Sparkling Lemonade Beverage Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Flavored Soda, Lemon Berry ... Stubborn Soda Flavored Soda, Lemon Berry Acai Stubborn Soda	355.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Flavored Soda, Lemon Berry Acai Details Ingredients: 13 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pineapple Flavored Soda American Beverage Depot Llc Pineapple Flavored Soda American Beverage Depot Llc	591.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	242
Full Name Pineapple Flavored Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Harris Teeter, Root Beer Harris Teeter Inc. Harris Teeter, Root Beer Harris Teeter Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Harris Teeter, Root Beer Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Lemon Lime Soda Sierra Mist Caffeine Free Lemon Lime Soda Sierra Mist	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Lemon Lime Soda Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Energy Drink Amp Energy Energy Drink Amp Energy	473.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Energy Drink Details Ingredients: 20 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 17	Fiery Ginger Beer Idris Fiery Ginger Beer Idris	330.0ml	8.5g	0.0g	0.0g	0.0g	8.5g	36
Full Name Fiery Ginger Beer Details Ingredients: 7 Soda Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Ski, Soda, Citrus Double Cola Company (Usa) Ski, Soda, Citrus Double Cola Company (Usa)	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Ski, Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Flavored Energy Drink, Stra... Amp Flavored Energy Drink, Strawberry Limeade Amp	480.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	221
Full Name Flavored Energy Drink, Strawberry Limeade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fruity King, Mini Soda, Orange Comercializadora Gonac, S.A. De C.V. Fruity King, Mini Soda, Orange Comercializadora Gonac, S.A. De C.V.	170.0ml	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Fruity King, Mini Soda, Orange Details Ingredients: 7 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Spectacular Ginger Ale Q Spectacular Ginger Ale Q	222.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Spectacular Ginger Ale Details Ingredients: 9 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management