Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Flavored Soda, Lemon Lime Whole Foods Market, Inc. Flavored Soda, Lemon Lime Whole Foods Market, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Flavored Soda, Lemon Lime Details Ingredients: 4 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cream Soda Nash Finch Company Cream Soda Nash Finch Company	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Vanilla Cream Flavored Soda Topco Associates, Inc. Vanilla Cream Flavored Soda Topco Associates, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Vanilla Cream Flavored Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Caffeine Free Red Cream Sod... Schnuck Markets, Inc. Caffeine Free Red Cream Soda, Red Cream Schnuck Markets, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	169
Full Name Caffeine Free Red Cream Soda, Red Cream Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Jamaican Style Non Alcoholi... The Great Jamaican Jamaican Style Non Alcoholic Ginger Beer The Great Jamaican	250.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Jamaican Style Non Alcoholic Ginger Beer Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Peach Soda, P... Schnuck Markets, Inc. Caffeine Free Peach Soda, Peach Schnuck Markets, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Caffeine Free Peach Soda, Peach Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Fruity King, Caffeine Free ... Comercializadora Gonac, S.A. De C.V. Fruity King, Caffeine Free Mini Soda, Pineapple, Pineapple Comercializadora Gonac, S.A. De C.V.	170.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Fruity King, Caffeine Free Mini Soda, Pineapple, Pineapple Details Ingredients: 9 Soda Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Luv Me Gingerly Ginger Ale,... 7 Eleven, Inc. Luv Me Gingerly Ginger Ale, Ginger 7 Eleven, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Luv Me Gingerly Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Ginger Ale Dr. Pepper/Seven Up, Inc. Soda, Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Crisp Pear Sugarfree Energy... Red Bull North America, Inc. Crisp Pear Sugarfree Energy Drink Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Crisp Pear Sugarfree Energy Drink Details Ingredients: 15 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Italian Soda, Pink ... Whole Foods Market, Inc. Organic Italian Soda, Pink Grapefruit Whole Foods Market, Inc.	330.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Organic Italian Soda, Pink Grapefruit Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hubert's Lemonade, Blackber... Monster Energy Company Hubert's Lemonade, Blackberry Lemonade Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Blackberry Lemonade Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cane Sugar Soda, Orange Coca Cola Usa Operations Cane Sugar Soda, Orange Coca Cola Usa Operations	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Cane Sugar Soda, Orange Details Ingredients: 3 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Wildwood Grilling, Soda, Gi... Select Canfield Enterprises Llc Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Select Canfield Enterprises Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Nuclear, Energy Drink, Frui... Krause Gentle Corporation Nuclear, Energy Drink, Fruit Punch, Fruit Punch Krause Gentle Corporation	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Nuclear, Energy Drink, Fruit Punch, Fruit Punch Details Ingredients: 19 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Black Cherry Real Sugar Soda Kroger Black Cherry Real Sugar Soda Kroger	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Black Cherry Real Sugar Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Juice Drink From Co... H20 Innovations Llc Organic Juice Drink From Concentrate, Berry Pink Lemonade H20 Innovations Llc	177.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Juice Drink From Concentrate, Berry Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	251.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Hype Energy, Mojito Energy ... Diverseid Hype Energy, Mojito Energy Drink Diverseid	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Hype Energy, Mojito Energy Drink Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	51 Fifty, Energy Drink, Gra... 51 Fifty Energy 51 Fifty, Energy Drink, Grape, Grape 51 Fifty Energy	237.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name 51 Fifty, Energy Drink, Grape, Grape Details Ingredients: 21 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management