Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Bomba, Energy Drink, Classi... Automated Video Systems, Llc Bomba, Energy Drink, Classic, Classic Automated Video Systems, Llc	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Bomba, Energy Drink, Classic, Classic Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Refrescos Soda, Apple Tampico Beverages Inc. Refrescos Soda, Apple Tampico Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Refrescos Soda, Apple Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mango Flavored Mercado Soda The Kroger Co. Mango Flavored Mercado Soda The Kroger Co.	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Mango Flavored Mercado Soda Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemon Lime Soda Topco Associates, Inc. Lemon Lime Soda Topco Associates, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Lemon Lime Soda Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Lemon Lime Tampico Beverages Inc. Soda, Lemon Lime Tampico Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Soda, Lemon Lime Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Mountain Soda Topco Associates, Inc. Wild Mountain Soda Topco Associates, Inc.	500.0ml	69.0g	0.0g	0.0g	0.0g	68.0g	260
Full Name Wild Mountain Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cola Topco Associates, Inc. Cola Topco Associates, Inc.	500.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	220
Full Name Cola Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Tubz Old Fashioned Root Beer The Moran Group Incorporated Tubz Old Fashioned Root Beer The Moran Group Incorporated	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Tubz Old Fashioned Root Beer Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Crisp Lemon Lime Soda The Moran Group Incorporated Crisp Lemon Lime Soda The Moran Group Incorporated	360.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Crisp Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Boylan Bottling Company Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Boylan Bottling Co, Cane Sugar Soda, Orange, Orange Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Mtn Dew, Soda Pepsi Cola North America Inc. Mtn Dew, Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Mtn Dew, Soda Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Vanilla Real Sugar Cola Pepsi Cola North America Inc. Vanilla Real Sugar Cola Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Vanilla Real Sugar Cola Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Toronja Sol, Flavored Soda,... Pepsi Cola North America Inc. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	253.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sprite, Lebron's Mix Lemon ... Coca Cola Usa Operations Sprite, Lebron's Mix Lemon Lime Soda, Natural Cherry And Orange , Lemon Lime Coca Cola Usa Operations	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Sprite, Lebron's Mix Lemon Lime Soda, Natural Cherry And Orange , Lemon Lime Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Fruit Punch Coca Cola Usa Operations Soda, Fruit Punch Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Soda, Fruit Punch Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	310.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	121
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Toronja Sol, Flavored Soda,... Pepsi Cola North America Inc. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Pepsi Cola North America Inc.	591.0ml	67.0g	0.0g	0.0g	0.0g	67.0g	248
Full Name Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Cherry Lemonade Flavored Drink Kraft Heinz Foods Company Cherry Lemonade Flavored Drink Kraft Heinz Foods Company	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Cherry Lemonade Flavored Drink Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management