Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Lemonade Drink, Lemon Kraft Heinz Foods Company Lemonade Drink, Lemon Kraft Heinz Foods Company	355.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Lemonade Drink, Lemon Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Mountain Dew, Soda, Dark Be... Pepsi Cola North America Inc. Mountain Dew, Soda, Dark Berry, Mixed Berry, Mixed Berry Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Mountain Dew, Soda, Dark Berry, Mixed Berry, Mixed Berry Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Cola Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Drive Soda Hy Vee, Inc. Mountain Drive Soda Hy Vee, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	202
Full Name Mountain Drive Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Pure Cane Sugar Soda Intrastate Distributors, Inc. Root Beer Pure Cane Sugar Soda Intrastate Distributors, Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Root Beer Pure Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemonade Thirst Puncher Smart & Final Iris Corporation Lemonade Thirst Puncher Smart & Final Iris Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Lemonade Thirst Puncher Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Blueberry Lemonade, Lemon A... Santa Cruz Natural Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, B... Santa Cruz Natural	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Beer Flavored Soft D... Wisynco Group Limited Ginger Beer Flavored Soft Drink Wisynco Group Limited	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	127
Full Name Ginger Beer Flavored Soft Drink Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Tropical Punch The Coca Cola Company Soda, Tropical Punch The Coca Cola Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Tropical Punch Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Barrilitos, Soda, Tropical ... The Coca Cola Company Barrilitos, Soda, Tropical Punch, Tropical Punch The Coca Cola Company	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Barrilitos, Soda, Tropical Punch, Tropical Punch Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Wow, Soda Topco Associates, Inc. Dr. Wow, Soda Topco Associates, Inc.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	159
Full Name Dr. Wow, Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Wild Cherry Real Sugar Cola Pepsi Cola North America Inc. Wild Cherry Real Sugar Cola Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Wild Cherry Real Sugar Cola Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Flavored Drink Topco Associates, Inc. Flavored Drink Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Flavored Drink Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale, Cranberry Hannaford Bros. Co. Ginger Ale, Cranberry Hannaford Bros. Co.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Ginger Ale, Cranberry Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Goya, El Dorado Golden Soda Goya Foods, Inc. Goya, El Dorado Golden Soda Goya Foods, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Goya, El Dorado Golden Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Red Kola Flavored Soda Kola Colombiana Inc Red Kola Flavored Soda Kola Colombiana Inc	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Red Kola Flavored Soda Details Ingredients: 4 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Super S Soda, Strawberry Schnuck Markets, Inc. Super S Soda, Strawberry Schnuck Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Super S Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Mango Lemonade Organic Juic... Whole Foods Market, Inc. Mango Lemonade Organic Juice Beverage Whole Foods Market, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Mango Lemonade Organic Juice Beverage Details Ingredients: 8 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Original Naturally Flavored... Dr. Pepper/Seven Up, Inc. Original Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Original Naturally Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Wild West Sarsaparilla A Treat Bottling Co. Wild West Sarsaparilla A Treat Bottling Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Wild West Sarsaparilla Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management