Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Watermelon Basil Shrub Soda Asheville Kombucha Mamas, Llc Watermelon Basil Shrub Soda Asheville Kombucha Mamas, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Watermelon Basil Shrub Soda Details Ingredients: 7 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Soda Hy Vee, Inc. Fruit Punch Soda Hy Vee, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Citrus Energy Drink Energy Beverages Llc Citrus Energy Drink Energy Beverages Llc	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Citrus Energy Drink Details Ingredients: 16 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemonade Sparkli... Kraft Heinz Foods Company Strawberry Lemonade Sparkling Drink Kraft Heinz Foods Company	221.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Strawberry Lemonade Sparkling Drink Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Organic Cranberry Pomegrana... Wegmans Food Markets, Inc. Organic Cranberry Pomegranate Lemonade, Cranberry Pomegranate Wegmans Food Markets, Inc.	429.0ml	43.0g	0.0g	0.0g	0.0g	37.0g	172
Full Name Organic Cranberry Pomegranate Lemonade, Cranberry Pomegranate Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Laura Lynn, Soda, Orange, O... Ingles Markets Inc. Laura Lynn, Soda, Orange, Orange Ingles Markets Inc.	355.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	192
Full Name Laura Lynn, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda Wal Mart Stores, Inc. Soda Wal Mart Stores, Inc.	500.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	210
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lemonade Wegmans Food Markets, Inc. Lemonade Wegmans Food Markets, Inc.	429.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Lemonade Details Ingredients: 3 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Baja Blast Soda With A Blas... Pepsi Cola North America Inc. Baja Blast Soda With A Blast Of Tropical Lime Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Baja Blast Soda With A Blast Of Tropical Lime Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Lemonade Flavore... Kraft Heinz Foods Company Strawberry Lemonade Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Strawberry Lemonade Flavored Sparkling Drink Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	C&C, Flavored Soda, Cotton ... C & C Cola Co., Inc. C&C, Flavored Soda, Cotton Candy, Cotton Candy C & C Cola Co., Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name C&C, Flavored Soda, Cotton Candy, Cotton Candy Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Beverage, Lemonade Walgreens Co. Beverage, Lemonade Walgreens Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Beverage, Lemonade Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Cott, Firecracker Fizz Soda... Santa Fe Pro Musica, Inc. Cott, Firecracker Fizz Soda, Orange, Orange Santa Fe Pro Musica, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Cott, Firecracker Fizz Soda, Orange, Orange Details Ingredients: 13 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Beer, Ginger White Rock Products Corp. Beer, Ginger White Rock Products Corp.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Beer, Ginger Details Ingredients: 9 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Wegmans, Lemonade Wegmans Food Markets, Inc. Wegmans, Lemonade Wegmans Food Markets, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Wegmans, Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Orangette, Flavored Soda, O... Wal Mart Stores, Inc. Orangette, Flavored Soda, Orange, Orange Wal Mart Stores, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Orangette, Flavored Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jarritos, Natural Flavor So... Jarritos, Inc. Jarritos, Natural Flavor Soda, Tamarind, Tamarind Jarritos, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Jarritos, Natural Flavor Soda, Tamarind, Tamarind Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Arizona, Golden Bear, Lemon... Ferolito Vultaggio & Sons Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Details Ingredients: 14 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Twig's, Flavored Soda, Lime... Twig's Beverage Incorporated Twig's, Flavored Soda, Lime, Lime Twig's Beverage Incorporated	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	113
Full Name Twig's, Flavored Soda, Lime, Lime Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Cold Pressed Lemona... Signal Blaster, Inc. Organic Cold Pressed Lemonade, Meyer Lemon Signal Blaster, Inc.	237.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Organic Cold Pressed Lemonade, Meyer Lemon Details Ingredients: 5 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management