Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Lemon Lime Flavored Caffein... Topco Associates, Inc. Lemon Lime Flavored Caffeine Free Soda Topco Associates, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Natural Soda, Cherry Vanill... Blue Sky Natural Beverage Co. Natural Soda, Cherry Vanilla Creme Blue Sky Natural Beverage Co.	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Natural Soda, Cherry Vanilla Creme Details Ingredients: 3 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Lime Flavored Warrior... Lb International, Inc. Lemon Lime Flavored Warrior Healthy Energy Drink Lb International, Inc.	473.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Lemon Lime Flavored Warrior Healthy Energy Drink Details Ingredients: 30 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Super Berry Flavored Energy... Lb International, Inc. Super Berry Flavored Energy Drink Lb International, Inc.	473.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Super Berry Flavored Energy Drink Details Ingredients: 28 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Original Flavored Energy Drink Lb International, Inc. Original Flavored Energy Drink Lb International, Inc.	473.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Original Flavored Energy Drink Details Ingredients: 28 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Bold Caffeine Free Ginger Ale Dr. Pepper/Seven Up, Inc. Bold Caffeine Free Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Bold Caffeine Free Ginger Ale Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Lemonade Pulp Free Aloe Bev... Jj Martin Group, Llc Lemonade Pulp Free Aloe Beverage With Antioxidants Jj Martin Group, Llc	479.0g	14.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemonade Pulp Free Aloe Beverage With Antioxidants Details Ingredients: 10 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Pink Lemonade Flavored Caff... Topco Associates, Inc. Pink Lemonade Flavored Caffeine Free Drink Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Pink Lemonade Flavored Caffeine Free Drink Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Recovery Energy Drink Rockstar Inc. Recovery Energy Drink Rockstar Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Recovery Energy Drink Details Ingredients: 23 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Lorina, Sparkling Soda, Coc... Real Music Productions Lorina, Sparkling Soda, Coconut Lime, Coconut Lime Real Music Productions	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lorina, Sparkling Soda, Coconut Lime, Coconut Lime Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Lemonade Flavore... Glencourt Inc. Strawberry Lemonade Flavored Organic From Concentrate Glencourt Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Strawberry Lemonade Flavored Organic From Concentrate Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Lemonade From Co... Wegmans Food Markets, Inc. Strawberry Lemonade From Concentrate Wegmans Food Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Strawberry Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Cola Market Basket Inc. Cola Market Basket Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	91
Full Name Cola Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Specialty, Ginger Ale Cane ... Wakefern Food Corporation Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale Wakefern Food Corporation	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Huckleberry Hibiscus Flavor... The Kroger Co. Huckleberry Hibiscus Flavored Cream Soda The Kroger Co.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Huckleberry Hibiscus Flavored Cream Soda Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Fiesta!, Mountain Fiesta Bashas' Markets Fiesta!, Mountain Fiesta Bashas' Markets	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Fiesta!, Mountain Fiesta Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Joe's, Peach Half & Half Dynamic Design Studios, Inc. Joe's, Peach Half & Half Dynamic Design Studios, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	96
Full Name Joe's, Peach Half & Half Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cream Soda The Kroger Co. Cream Soda The Kroger Co.	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	142
Full Name Cream Soda Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Flavored Soda Ingles Markets Inc. Lemon Lime Flavored Soda Ingles Markets Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Natural Lemonade From Conce... Super Store Industries Natural Lemonade From Concentrate Super Store Industries	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Natural Lemonade From Concentrate Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management