Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Natural Limeade Super Store Industries Natural Limeade Super Store Industries	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Natural Limeade Details Ingredients: 4 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Black Bear Beverages, Black... Wit Group Black Bear Beverages, Black Cherry Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Black Bear Beverages, Black Cherry Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Berry Blend Lemonade Juice ... Whole Foods Market, Inc. Berry Blend Lemonade Juice Beverage From Concentrate Whole Foods Market, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Berry Blend Lemonade Juice Beverage From Concentrate Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Orange Pineapple Flavored C... Food Town Stores Inc. Orange Pineapple Flavored Caffeine Free Soda Food Town Stores Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Orange Pineapple Flavored Caffeine Free Soda Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Natural Lemonade Finlay Extracts & Ingredients Usa, Inc. Strawberry Natural Lemonade Finlay Extracts & Ingredients Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Strawberry Natural Lemonade Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Raspberry Sparkling En... Vitalize Labs Llc Blue Raspberry Sparkling Energy Drink Vitalize Labs Llc	340.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blue Raspberry Sparkling Energy Drink Details Ingredients: 22 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Sour Soda Twig's Beverage Incorporated Sour Soda Twig's Beverage Incorporated	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	113
Full Name Sour Soda Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Grape Energy Drink Rowdy Beverage Grape Energy Drink Rowdy Beverage	473.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Grape Energy Drink Details Ingredients: 21 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Mango Flavored Lemo... Publix Super Markets, Inc. Natural Mango Flavored Lemonade Publix Super Markets, Inc.	473.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	109
Full Name Natural Mango Flavored Lemonade Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Columbia Gorge Organic, Sat... Stewart Farms Inc. Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend With Organic ... Stewart Farms Inc.	236.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend With Organic Agave Details Ingredients: 3 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Soda, Blast! ... Brookshire Grocery Company Caffeine Free Soda, Blast! Fruit Punch Brookshire Grocery Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Soda, Blast! Fruit Punch Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Big Island Organics, Hawaii... Big Island Organics, Inc. Big Island Organics, Hawaiian Noni Lemonade Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Big Island Organics, Hawaiian Noni Lemonade Details Ingredients: 4 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Naturally Caffeine Free Fla... Faygo Beverages Inc. Naturally Caffeine Free Flavored Peach Soda, Peach Faygo Beverages Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Naturally Caffeine Free Flavored Peach Soda, Peach Details Ingredients: 9 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Triple Melon Lemonade King Juice Co.Of Wis.Inc. Triple Melon Lemonade King Juice Co.Of Wis.Inc.	237.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	109
Full Name Triple Melon Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Cola! Faygo Beverages Inc. Cola! Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Cola! Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Genuine Soda, Cotton Candy Faygo Beverages Inc. Genuine Soda, Cotton Candy Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Genuine Soda, Cotton Candy Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Power Beverage, Berry Citrus Power Elixir, Llc Power Beverage, Berry Citrus Power Elixir, Llc	355.0ml	11.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Power Beverage, Berry Citrus Details Ingredients: 19 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Ibc, Root Beer Mott's Llp Ibc, Root Beer Mott's Llp	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Ibc, Root Beer Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Ibc, Black Cherry Soda Mott's Llp Ibc, Black Cherry Soda Mott's Llp	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Ibc, Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Ibc, Cream Soda Mott's Llp Ibc, Cream Soda Mott's Llp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Ibc, Cream Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management