Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Towne Club, Lion Rush Energ... Intrastate Distributors, Inc. Towne Club, Lion Rush Energy Drink Intrastate Distributors, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Towne Club, Lion Rush Energy Drink Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Ale Pure Cane Sugar ... Harmony Springs, Inc. Ginger Ale Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Ginger Ale Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Bolthouse Farms, Lemonade B... Wm. Bolthouse Farms Inc. Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint... Wm. Bolthouse Farms Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Bolthouse Farms, Lemonade Beverage, Watermelon Mint Lemonade, Watermelon Mint Lemonade Details Ingredients: 8 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade 10% Juice Snapple Beverage Corp. Watermelon Lemonade 10% Juice Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade 10% Juice Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mtn Explosion Soda Shasta Beverages Mtn Explosion Soda Shasta Beverages	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Mtn Explosion Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Pure Cane Sugar Grapefruit ... Excel Beverage Llc Pure Cane Sugar Grapefruit Soda, Grapefruit Excel Beverage Llc	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	170
Full Name Pure Cane Sugar Grapefruit Soda, Grapefruit Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr Lou Soda Schnuck Markets, Inc. Dr Lou Soda Schnuck Markets, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr Lou Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Premium Homestyle Lemonade,... Dutch Farms Inc. Premium Homestyle Lemonade, Homestyle Dutch Farms Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Premium Homestyle Lemonade, Homestyle Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Energy Drink, Black Cherry ... Dr. Pepper/Seven Up, Inc. Energy Drink, Black Cherry Kiwi Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	54.0g	222
Full Name Energy Drink, Black Cherry Kiwi Details Ingredients: 22 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	The Peach Edition Energy Dr... Red Bull North America, Inc. The Peach Edition Energy Drink, Peach Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name The Peach Edition Energy Drink, Peach Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Flavored Soda, L... Pepsi Cola North America Inc. Lemon Lime Flavored Soda, Lemon; Lime Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Lemon Lime Flavored Soda, Lemon; Lime Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Peach Sweetened With Cane S... Big Red, Inc. Peach Sweetened With Cane Sugar Big Red, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Peach Sweetened With Cane Sugar Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Orange & Cream A&W Bottling Company, Inc. Orange & Cream A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Orange & Cream Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Smart Sense, Loop Energy Drink Kmart Corporation Smart Sense, Loop Energy Drink Kmart Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Smart Sense, Loop Energy Drink Details Ingredients: 21 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	A&W, Naturally & Artificial... Dr. Pepper/Seven Up, Inc. A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Dr. Pepper/Seven Up, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name A&W, Naturally & Artificially Flavored Soda Made With Aged Vanilla, Root Beer Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Pomegranate Flavored Caffei... Dr. Pepper/Seven Up, Inc. Pomegranate Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Pomegranate Flavored Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Penafiel, Soda, Strawberry,... Dr. Pepper/Seven Up, Inc. Penafiel, Soda, Strawberry, Strawberry Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Penafiel, Soda, Strawberry, Strawberry Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Venom, Killer Taipan, Energ... Dr. Pepper/Seven Up, Inc. Venom, Killer Taipan, Energy Drink, Mango, Mango Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	53.0g	232
Full Name Venom, Killer Taipan, Energy Drink, Mango, Mango Details Ingredients: 23 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caffeine Free Orange Soda, ... Dr. Pepper/Seven Up, Inc. Caffeine Free Orange Soda, Orange Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Caffeine Free Orange Soda, Orange Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Crush, Soda, Strawberry, St... Dr. Pepper/Seven Up, Inc. Crush, Soda, Strawberry, Strawberry Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Crush, Soda, Strawberry, Strawberry Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management