Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	10 Great Tasting Calories, ... Dr. Pepper/Seven Up, Inc. 10 Great Tasting Calories, Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name 10 Great Tasting Calories, Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	Soda Dr. Pepper/Seven Up, Inc. Soda Dr. Pepper/Seven Up, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Organic Premium Coconut Lem... Boxtree Trading Group, Inc. Organic Premium Coconut Lemonade Boxtree Trading Group, Inc.	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Organic Premium Coconut Lemonade Details Ingredients: 4 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Blood Orange Italian Soda Whole Foods Market, Inc. Blood Orange Italian Soda Whole Foods Market, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Blood Orange Italian Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tangerine Flavored Orange E... Red Bull North America, Inc. Tangerine Flavored Orange Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Tangerine Flavored Orange Edition Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Mango Super Lxr Hero ... Ferolito Vultaggio & Sons Peach Mango Super Lxr Hero Hydration Energy Drink Ferolito Vultaggio & Sons	240.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Peach Mango Super Lxr Hero Hydration Energy Drink Details Ingredients: 24 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Citrus Lemon Lime Super Lxr... Ferolito Vultaggio & Sons Citrus Lemon Lime Super Lxr Hero Hydration Energy Drink Ferolito Vultaggio & Sons	240.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Citrus Lemon Lime Super Lxr Hero Hydration Energy Drink Details Ingredients: 24 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Creme Soda Associated Wholesale Grocers, Inc. Creme Soda Associated Wholesale Grocers, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Creme Soda Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Old Fashioned Lemonade Publix Super Markets, Inc. Old Fashioned Lemonade Publix Super Markets, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade Sweetened With Gra... Whole Foods Market, Inc. Lemonade Sweetened With Grape Juice From Concentrate Whole Foods Market, Inc.	200.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Lemonade Sweetened With Grape Juice From Concentrate Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Fruit Punch Electrolyte & I... Sos Hydration Inc Fruit Punch Electrolyte & Immunity Support Beverage Sos Hydration Inc	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Fruit Punch Electrolyte & Immunity Support Beverage Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Blackberry Jam Flavored Cre... The Kroger Co. Blackberry Jam Flavored Cream Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Blackberry Jam Flavored Cream Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Caffeine Free Ginger Beer, ... Raley's Caffeine Free Ginger Beer, Ginger Raley's	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Caffeine Free Ginger Beer, Ginger Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ginger Beer Stoli Group Usa Ginger Beer Stoli Group Usa	178.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Strawberry Lemonade Juice Orchid Island Juice Company Strawberry Lemonade Juice Orchid Island Juice Company	240.0ml	30.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Traditional Lemonade With P... Price Chopper Supermarkets Traditional Lemonade With Pulp, Lemonade Price Chopper Supermarkets	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Traditional Lemonade With Pulp, Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Energizing Drink Wis Pak, Inc. Energizing Drink Wis Pak, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Energizing Drink Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemon Lime Caffeine Free Soda Embassy House Inc. Lemon Lime Caffeine Free Soda Embassy House Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Lemon Lime Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Lemonade Flavore... Clement Pappas & Co., Inc. Strawberry Lemonade Flavored Juice Cocktail Blend From Concentrate Clement Pappas & Co., Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry Lemonade Flavored Juice Cocktail Blend From Concentrate Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Root Beer Schnuck Markets, Inc. Caffeine Free Root Beer Schnuck Markets, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Caffeine Free Root Beer Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management