Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Soda Embassy House Inc. Soda Embassy House Inc.	591.0ml	68.0g	0.0g	0.0g	0.0g	67.0g	272
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	The Devine Lemon Lime Soda,... 7 Eleven, Inc. The Devine Lemon Lime Soda, Lemon Lime 7 Eleven, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name The Devine Lemon Lime Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Fizz Up Lemon Lime Flavored... Schnuck Markets, Inc. Fizz Up Lemon Lime Flavored Soda, Lemon Lime Schnuck Markets, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Fizz Up Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Cotton Candy Flavored Soda Faygo Beverages Inc. Cotton Candy Flavored Soda Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Cotton Candy Flavored Soda Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Workout Sparkling Energy Dr... Vuka Llc Workout Sparkling Energy Drink, Berry Lemonade Vuka Llc	237.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Workout Sparkling Energy Drink, Berry Lemonade Details Ingredients: 20 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade Old Fashioned With... Schnuck Markets, Inc. Lemonade Old Fashioned With Pulp Schnuck Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade Old Fashioned With Pulp Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr Topper Soda The American Bottling Company Dr Topper Soda The American Bottling Company	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Dr Topper Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	High Caffeine Guarana Ginge... Bawls Acquisition Llc High Caffeine Guarana Ginger Soda Bawls Acquisition Llc	237.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	109
Full Name High Caffeine Guarana Ginger Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Energy No Caffein... Mr. Beverages Old Time Cocktail Mixes Natural Energy No Caffeine Beverage, Acai Berry Mr. Beverages Old Time Cocktail Mixes	340.0ml	29.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Natural Energy No Caffeine Beverage, Acai Berry Details Ingredients: 20 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Passion Fruit Spar... Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Passion Fruit Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Ginger Beer Affordable Arts Ginger Beer Affordable Arts	250.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Ginger Beer Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Blonde Barrel Aged Root Beer Wit Group Blonde Barrel Aged Root Beer Wit Group	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Blonde Barrel Aged Root Beer Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Sugar Soda, Blue Bubbl... Jones Cane Sugar Soda, Blue Bubblegum Jones	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Cane Sugar Soda, Blue Bubblegum Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Cane Sugar Soda, Straw Berr... Jones Cane Sugar Soda, Straw Berry Lime Jones	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cane Sugar Soda, Straw Berry Lime Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Passionfruit Caffeina... Nurish Brands, Inc. Mango Passionfruit Caffeinated Natural Energy Beverage Nurish Brands, Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Mango Passionfruit Caffeinated Natural Energy Beverage Details Ingredients: 18 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Cranberry Flavored Energy J... Ocean Spray Cranberries, Inc. Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate Ocean Spray Cranberries, Inc.	248.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate Details Ingredients: 19 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cranberry Raspberry Flavore... Ocean Spray Cranberries, Inc. Cranberry Raspberry Flavored Juice Drink Blended With Grape Juice From Concen... Ocean Spray Cranberries, Inc.	248.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Cranberry Raspberry Flavored Juice Drink Blended With Grape Juice From Concentrate, Cranberry, Raspberry Details Ingredients: 20 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Ocean Spray, Cran Lemonade,... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Lemonade, Cranberry Lemonade With Another Juice Ocean Spray Cranberries, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Ocean Spray, Cran Lemonade, Cranberry Lemonade With Another Juice Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Red Cream Soda Krause Gentle Corporation Red Cream Soda Krause Gentle Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Red Cream Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Orca Beverage Soda Works, W... Orca Beverage Co. Orca Beverage Soda Works, Werewolf Howling Ginger Beer Orca Beverage Co.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Orca Beverage Soda Works, Werewolf Howling Ginger Beer Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management