Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Shockin' Blue Raspberry Sou... Kraft Heinz Foods Company Shockin' Blue Raspberry Sour Bursts Soft Drink Kraft Heinz Foods Company	200.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Shockin' Blue Raspberry Sour Bursts Soft Drink Details Ingredients: 9 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Sprite Lemon Lime Soda Sprite	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Lemon Lime Soda Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Orange Soda, ... Family Dollar Stores Inc. Caffeine Free Orange Soda, Orange Family Dollar Stores Inc.	600.0ml	68.0g	0.0g	0.0g	0.0g	68.0g	282
Full Name Caffeine Free Orange Soda, Orange Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Caffeine Free Soda Family Dollar Stores Inc. Lemon Lime Caffeine Free Soda Family Dollar Stores Inc.	600.0ml	60.0g	0.0g	0.0g	0.0g	60.0g	240
Full Name Lemon Lime Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemonade From Concentrate Hy Vee, Inc. Lemonade From Concentrate Hy Vee, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Lemonade From Concentrate Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cream Soda Blue Sky Natural Beverage Co. Cream Soda Blue Sky Natural Beverage Co.	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Cream Soda Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sicilian Lemon Flavored Ita... The Kroger Co. Sicilian Lemon Flavored Italian Soda The Kroger Co.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Sicilian Lemon Flavored Italian Soda Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Shurfine, Soda, Cream Topco Associates, Inc. Shurfine, Soda, Cream Topco Associates, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Shurfine, Soda, Cream Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Peach Soda Topco Associates, Inc. Peach Soda Topco Associates, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Peach Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Pina Pineapple Flavored Soda Wal Mart Stores, Inc. Pina Pineapple Flavored Soda Wal Mart Stores, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Pina Pineapple Flavored Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemonade Limoncello Ahold Usa, Inc. Lemonade Limoncello Ahold Usa, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Lemonade Limoncello Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Orange Flavor Carbonated So... Jfc International Inc. Orange Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Orange Flavor Carbonated Soft Drink Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Fifa World Cup 2014 Cola Coca Cola Usa Operations Fifa World Cup 2014 Cola Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Fifa World Cup 2014 Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pomegranate Flavored Energy... Red Bull North America, Inc. Pomegranate Flavored Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Pomegranate Flavored Energy Drink Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Robust Flavor Ginger Beer B R P Enterprises Robust Flavor Ginger Beer B R P Enterprises	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Robust Flavor Ginger Beer Details Ingredients: 5 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Strawberry, Banana,... 51 Fifty Energy Organic Strawberry, Banana, Sweet Potato Energy Drink, Strawberry, Banana, Sw... 51 Fifty Energy	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Organic Strawberry, Banana, Sweet Potato Energy Drink, Strawberry, Banana, Sweet Potato Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Shurfine, Soda, Wild Mounta... Topco Associates, Inc. Shurfine, Soda, Wild Mountain Citrus Topco Associates, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Shurfine, Soda, Wild Mountain Citrus Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Double Squeeze Candy Icee Double Squeeze Candy Icee	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Double Squeeze Candy Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Pumpkin Pie Soda Jones Pumpkin Pie Soda Jones	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Pumpkin Pie Soda Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Coca Cola Soda, 8 Fl Oz, 6 ... Coca Cola Usa Operations Coca Cola Soda, 8 Fl Oz, 6 Count Coca Cola Usa Operations	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Coca Cola Soda, 8 Fl Oz, 6 Count Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management