Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Grape Soda Faygo Beverages Inc. Grape Soda Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Grape Soda Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Orange Flavored Soda Santa Fe Pro Musica, Inc. Orange Flavored Soda Santa Fe Pro Musica, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Orange Flavored Soda Details Ingredients: 13 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Root Beer Santa Fe Pro Musica, Inc. Root Beer Santa Fe Pro Musica, Inc.	360.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Root Beer Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cola Flavored Premium Reser... Reading Draft Birch Beer Inc. Cola Flavored Premium Reserve Soda Reading Draft Birch Beer Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Cola Flavored Premium Reserve Soda Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Cola Topco Associates, Inc. Cherry Cola Topco Associates, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Cherry Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc. Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	74.0g	0.0g	0.0g	0.0g	60.0g	298
Full Name Cream Fire Brewed Craft Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemonade Juice Drink Kraft Heinz Foods Company Lemonade Juice Drink Kraft Heinz Foods Company	177.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lemonade Juice Drink Details Ingredients: 9 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Blood Orange Italian Soda Whole Foods Market, Inc. Blood Orange Italian Soda Whole Foods Market, Inc.	330.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Blood Orange Italian Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Red Cream Pure Cane Sugar Soda Excel Beverage Llc Red Cream Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Red Cream Pure Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Tangerine Italian Soda Rouse's Enterprises, Inc. Tangerine Italian Soda Rouse's Enterprises, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Tangerine Italian Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Darkest Hour Soda Excel Beverage Llc Black Cherry Darkest Hour Soda Excel Beverage Llc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	301
Full Name Black Cherry Darkest Hour Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Pure Cane Suga... Excel Beverage Llc Black Cherry Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Black Cherry Pure Cane Sugar Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Orange Pineapple Pure Cane ... Excel Beverage Llc Orange Pineapple Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Orange Pineapple Pure Cane Sugar Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Blu Blueberry & Boysenberry... Inspiration Beverage Company Llc Blu Blueberry & Boysenberry Juice Beverage Inspiration Beverage Company Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Blu Blueberry & Boysenberry Juice Beverage Details Ingredients: 22 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Soda Anti Bug Globe Company, Inc. Lemon Soda Anti Bug Globe Company, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Lemon Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Country Mist Citrus Soda Associated Wholesale Grocers, Inc. Country Mist Citrus Soda Associated Wholesale Grocers, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Country Mist Citrus Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Pink Lemonade Soda Associated Wholesale Grocers, Inc. Pink Lemonade Soda Associated Wholesale Grocers, Inc.	354.0ml	38.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Pink Lemonade Soda Details Ingredients: 12 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemonade Target Stores Lemonade Target Stores	354.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet Chai Infusion Black E... Zest Tea, Llc Sweet Chai Infusion Black Energy Tea Zest Tea, Llc	355.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweet Chai Infusion Black Energy Tea Details Ingredients: 13 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Cherry Cola Soda Safeway, Inc. Cherry Cola Soda Safeway, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Cherry Cola Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management