Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Tangerine Energy Drink Concept Id Group Tangerine Energy Drink Concept Id Group	355.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	160
Full Name Tangerine Energy Drink Details Ingredients: 15 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Flavored Lemonad... Old Orchard Brands Llc. Strawberry Flavored Lemonade From Organic Concentrate Old Orchard Brands Llc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name Strawberry Flavored Lemonade From Organic Concentrate Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Root Beer Organic Sparkling... Rebbl, Inc. Root Beer Organic Sparkling Prebiotic Tonic Rebbl, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Root Beer Organic Sparkling Prebiotic Tonic Details Ingredients: 9 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Strawberry Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Strawberry Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Strawberry Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	French Soda, Tangerine Pome... Diabolo Beverage Co., Llc French Soda, Tangerine Pomegranate Diabolo Beverage Co., Llc	473.0ml	20.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name French Soda, Tangerine Pomegranate Details Ingredients: 14 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Pink Lemonade Reggae Imports Ltd. Premium Pink Lemonade Reggae Imports Ltd.	236.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Premium Pink Lemonade Details Ingredients: 14 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Pink Lemonade Fruit Juice The Minute Maid Company Pink Lemonade Fruit Juice The Minute Maid Company	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Pink Lemonade Fruit Juice Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Mello Yello, Soda, Citrus, ... Coca Cola Usa Operations Mello Yello, Soda, Citrus, Citrus Coca Cola Usa Operations	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Mello Yello, Soda, Citrus, Citrus Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cherry Flavor Cola Coca Cola Usa Operations Cherry Flavor Cola Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Cherry Flavor Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dry Grape Flavored Ginger A... Dr. Pepper/Seven Up, Inc. Dry Grape Flavored Ginger Ale, Dry Grape Ginger Dr. Pepper/Seven Up, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Dry Grape Flavored Ginger Ale, Dry Grape Ginger Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Flavored Sparkl... Dr. Pepper/Seven Up, Inc. Fruit Punch Flavored Sparkling Soda Dr. Pepper/Seven Up, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Fruit Punch Flavored Sparkling Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Strawberry Soda Good O Beverages Inc Strawberry Soda Good O Beverages Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Strawberry Soda Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Pineapple Flavor... Snapple Beverage Corp. Strawberry Pineapple Flavored Lemonade Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Pineapple Flavored Lemonade Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Ragin' Grape Flavored Caffe... Food Town Stores Inc. Ragin' Grape Flavored Caffeine Free Grape Soda Food Town Stores Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Ragin' Grape Flavored Caffeine Free Grape Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Omazing Orange Flavored Caf... Food Town Stores Inc. Omazing Orange Flavored Caffeine Free Soda Food Town Stores Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	191
Full Name Omazing Orange Flavored Caffeine Free Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Flavored Cola Supervalu, Inc. Cherry Flavored Cola Supervalu, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Cherry Flavored Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Rocky Mist Citrus Flavored ... Meijer, Inc. Rocky Mist Citrus Flavored Diet Soda Meijer, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Rocky Mist Citrus Flavored Diet Soda Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cream Caffeine Free Soda Food Town Stores Inc. Cream Caffeine Free Soda Food Town Stores Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Cream Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Orange Boots Dromsicle Crea... Crown Valley Winery, Inc. Orange Boots Dromsicle Cream Caffeine Free Soda Crown Valley Winery, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Orange Boots Dromsicle Cream Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Energy Arnold Palmer Ferolito Vultaggio & Sons Natural Energy Arnold Palmer Ferolito Vultaggio & Sons	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Natural Energy Arnold Palmer Details Ingredients: 32 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management