Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Cranberry Flavored Caffeine... Meijer, Inc. Cranberry Flavored Caffeine Free Soda Meijer, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Cranberry Flavored Caffeine Free Soda Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Pineapple Flavor Soda Jarritos, Inc. Pineapple Flavor Soda Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Pineapple Flavor Soda Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Vanilla Bean Soda Dry Soda Co. Vanilla Bean Soda Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Vanilla Bean Soda Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Blood Orange Soda Dry Soda Co. Blood Orange Soda Dry Soda Co.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Blood Orange Soda Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Kiwi Lemonade King Juice Co.Of Wis.Inc. Kiwi Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Kiwi Lemonade Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Rock & Rye! Caffeine Free C... Faygo Beverages Inc. Rock & Rye! Caffeine Free Cree Cola Faygo Beverages Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Rock & Rye! Caffeine Free Cree Cola Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Valencia Orange Sparkling E... Reine River Studio Valencia Orange Sparkling Energy Reine River Studio	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Valencia Orange Sparkling Energy Details Ingredients: 7 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Red Tornado Red Soda Wal Mart Stores, Inc. Red Tornado Red Soda Wal Mart Stores, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Red Tornado Red Soda Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Citrus Flavored Mountain W ... Wegmans Food Markets, Inc. Citrus Flavored Mountain W Soda Wegmans Food Markets, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Citrus Flavored Mountain W Soda Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Half Grapefruit & Half Lemo... Harmony Springs, Inc. Half Grapefruit & Half Lemon Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Half Grapefruit & Half Lemon Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Naturally Sweetened Stevia ... Dr. Pepper/Seven Up, Inc. Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffe... Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Original Naturally Flavored... Dr. Pepper/Seven Up, Inc. Original Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Original Naturally Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Guarana Energy Drink Amici Accessories Ltd. Guarana Energy Drink Amici Accessories Ltd.	250.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Guarana Energy Drink Details Ingredients: 16 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Spider, Energy Drink The Masters Of Beverages, Llc Spider, Energy Drink The Masters Of Beverages, Llc	458.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Spider, Energy Drink Details Ingredients: 24 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Sparkling Green Tea Dr. Pepper/Seven Up, Inc. Ginger Ale Sparkling Green Tea Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Ginger Ale Sparkling Green Tea Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemonade Juice Dr. Pepper/Seven Up, Inc. Lemonade Juice Dr. Pepper/Seven Up, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Lemonade Juice Details Ingredients: 11 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Grapefruit Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cranberry Ginger Ale Ahold Usa, Inc. Cranberry Ginger Ale Ahold Usa, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Cranberry Ginger Ale Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ginger Beer Flavored Carbon... Caribbean Flavor Ginger Beer Flavored Carbonated Beverage Caribbean Flavor	355.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	220
Full Name Ginger Beer Flavored Carbonated Beverage Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Tropical Blend Italian Soda Whole Foods Market, Inc. Tropical Blend Italian Soda Whole Foods Market, Inc.	330.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Tropical Blend Italian Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management