Blood Sugar Impact of Regular Rolled Oats
contains 73.8g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingRegular rolled oats contains 31.0g of carbs, 0.0g of sugar, 6.0g of protein, 3.0g of fat, and 5.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Regular rolled oats contains 73.8g of carbs, 0.0g of sugar, and 11.9g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut
AHOLD USA, INC.
Mixed Berry Power Puffs+ Cereal, Mixed Berry
LOVE GROWN FOODS, LLC
Avena Instant Oats
VITARROZ INTERNATIONAL FOODS LLC
Blueberry Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Blueberry
HY-VEE, INC.
Almond Crunch Cereal, Cherry
POST CONSUMER BRANDS, LLC
Natural Puffed Rice Cereal
THE HAIN CELESTIAL GROUP, INC.
Corn Cereal
THE KELLOGG COMPANY
Pecan Cinnamon Granola, Pecan Cinnamon
BLISS GOURMET FOODS L.L.C.
100% Whole Grain Organic Oats
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Regular Rolled Oats is a food product in the cereal category with a Blood Sugar Impact score of 50.0.
Regular Rolled Oats has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Regular Rolled Oats contains 73.8g carbs, 0.0g sugars, 11.9g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Regular Rolled Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Regular Rolled Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.