Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Spiced Sicilian Orange Ital... Whole Foods Market, Inc. Spiced Sicilian Orange Italian Soda Whole Foods Market, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	37.0g	158
Full Name Spiced Sicilian Orange Italian Soda Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Pure Cane Sugar Soda Excel Beverage Llc Orange Pure Cane Sugar Soda Excel Beverage Llc	354.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Orange Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Blue Lemonade Soda Intrastate Distributors, Inc. Blue Lemonade Soda Intrastate Distributors, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Blue Lemonade Soda Details Ingredients: 10 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Root Beer Soda Safeway, Inc. Root Beer Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Grape Soda, Grape Faygo Beverages Inc. Original Grape Soda, Grape Faygo Beverages Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Original Grape Soda, Grape Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Raspberry Lemonade Associated Wholesale Grocers, Inc. Organic Raspberry Lemonade Associated Wholesale Grocers, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Organic Raspberry Lemonade Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Ale, Premium Ginger ... Reed's, Inc. Ginger Ale, Premium Ginger Brew Reed's, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Ginger Ale, Premium Ginger Brew Details Ingredients: 4 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Ginger Beer John Barritt & Son Ltd. Ginger Beer John Barritt & Son Ltd.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Ginger Beer Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Flavored Lemonade Cvs Pharmacy, Inc. Strawberry Flavored Lemonade Cvs Pharmacy, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cherry Vanilla Creme Soda Whole Foods Market, Inc. Cherry Vanilla Creme Soda Whole Foods Market, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cherry Vanilla Creme Soda Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Blueberry Citron Flavored S... Diabolo Beverage Co., Llc Blueberry Citron Flavored Sparkling French Lemonade Diabolo Beverage Co., Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blueberry Citron Flavored Sparkling French Lemonade Details Ingredients: 12 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Blackberry Plum, Lime, And ... Diabolo Beverage Co., Llc Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonad... Diabolo Beverage Co., Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil Details Ingredients: 12 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Energy Drink, Lite Nine West Holdings, Inc. Natural Energy Drink, Lite Nine West Holdings, Inc.	250.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Natural Energy Drink, Lite Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Positive Energy, Peach Mang... Positive Energy Beverages Llc Positive Energy, Peach Mango Lemonade From Concentrate Positive Energy Beverages Llc	296.0ml	19.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Positive Energy, Peach Mango Lemonade From Concentrate Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Citrus Soft Drink With A Bl... The Moran Group Incorporated Citrus Soft Drink With A Blast Of Cherry The Moran Group Incorporated	355.0ml	51.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Citrus Soft Drink With A Blast Of Cherry Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Dr. Pepper/Seven Up, Inc.	480.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name 10 Bold Tasting Calories Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Ocean Blue Lemonade Juice King Juice Co.Of Wis.Inc. Ocean Blue Lemonade Juice King Juice Co.Of Wis.Inc.	473.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Ocean Blue Lemonade Juice Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Berries & Cream Lem... Publix Super Markets, Inc. Natural Berries & Cream Lemonade Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Natural Berries & Cream Lemonade Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lemonade Juice Beverage Tropicana Products, Inc. Lemonade Juice Beverage Tropicana Products, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemonade Juice Beverage Details Ingredients: 7 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mango Lemonade Probiotics D... Tropicana Products, Inc. Mango Lemonade Probiotics Drinks Tropicana Products, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Mango Lemonade Probiotics Drinks Details Ingredients: 9 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management