Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Peach Lemonade Tropicana Products, Inc. Peach Lemonade Tropicana Products, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Peach Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Raspberry Lemonade Tropicana Products, Inc. Raspberry Lemonade Tropicana Products, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Raspberry Lemonade Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Tangerine Lemonade Tropicana Products, Inc. Tangerine Lemonade Tropicana Products, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Tangerine Lemonade Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Inca Kola, The Golden Kola Coca Cola Usa Operations Inca Kola, The Golden Kola Coca Cola Usa Operations	240.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	139
Full Name Inca Kola, The Golden Kola Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Pink Lemonade Drink Prairie Farms Dairy, Inc. Pink Lemonade Drink Prairie Farms Dairy, Inc.	240.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pink Lemonade Drink Details Ingredients: 12 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Grape Soda, G... Western Family Foods, Inc. Caffeine Free Grape Soda, Grape Western Family Foods, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Caffeine Free Grape Soda, Grape Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lemonade Flavored Antioxida... Wal Mart Stores, Inc. Lemonade Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Lemonade Flavored Antioxidant Beverage Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Soda Topco Associates, Inc. Orange Soda Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Orange Soda Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Shurfine, Soda, Black Cherr... Topco Associates, Inc. Shurfine, Soda, Black Cherry, Black Cherry Topco Associates, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Shurfine, Soda, Black Cherry, Black Cherry Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Ale Soda Kingston Marketing Co Ginger Ale Soda Kingston Marketing Co	360.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Ginger Ale Soda Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Topo Chico, Carbonated Beve... Cia. Topo Chico, S.A. Topo Chico, Carbonated Beverage, Apple Cia. Topo Chico, S.A.	237.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	116
Full Name Topo Chico, Carbonated Beverage, Apple Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Boots Beverages, The Ultima... Crown Valley Winery, Inc. Boots Beverages, The Ultimate Caramel Cola Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Boots Beverages, The Ultimate Caramel Cola Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Shurfine, Soda, Peach Topco Associates, Inc. Shurfine, Soda, Peach Topco Associates, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Shurfine, Soda, Peach Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lucky Ginger Brew Soda Crown Valley Winery, Inc. Lucky Ginger Brew Soda Crown Valley Winery, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Lucky Ginger Brew Soda Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Pink Lemonade Juice Del's Lemonade & Refreshments Pink Lemonade Juice Del's Lemonade & Refreshments	240.0g	26.0g	0.0g	0.0g	0.0g	26.0g	91
Full Name Pink Lemonade Juice Details Ingredients: 6 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Cherry Vanilla Creme Soda Whole Foods Market, Inc. Cherry Vanilla Creme Soda Whole Foods Market, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cherry Vanilla Creme Soda Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cherry Cola Guarana Soda Bawls Acquisition Llc Cherry Cola Guarana Soda Bawls Acquisition Llc	296.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Cherry Cola Guarana Soda Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Organic Italian Soda Food Markets Northwest, Inc. Lemon Organic Italian Soda Food Markets Northwest, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Lemon Organic Italian Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Winter Punch Holiday Craft ... Ahold Usa, Inc. Winter Punch Holiday Craft Soda Ahold Usa, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Winter Punch Holiday Craft Soda Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Energy Drink, Recharge Tea/... Coca Cola Bottling Company Of Northern New England, Inc. Energy Drink, Recharge Tea/Lemonade Coca Cola Bottling Company Of Northern New England, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Energy Drink, Recharge Tea/Lemonade Details Ingredients: 18 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management