Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	7 Up, Caffeine Free Soda Dr. Pepper/Seven Up, Inc. 7 Up, Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 7 Up, Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Giant, Cream Soda, Black Ch... Ahold Usa, Inc. Giant, Cream Soda, Black Cherry, Black Cherry Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Giant, Cream Soda, Black Cherry, Black Cherry Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cranberry Twist Lemon Aid Kcb Industries, L.L.C. Cranberry Twist Lemon Aid Kcb Industries, L.L.C.	414.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	99
Full Name Cranberry Twist Lemon Aid Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Thirst Quencher Naturally F... Dr. Pepper/Seven Up, Inc. Thirst Quencher Naturally Flavored Citrus Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Thirst Quencher Naturally Flavored Citrus Soda Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tropical Flavored Caffeine ... Dr. Pepper/Seven Up, Inc. Tropical Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	473.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	189
Full Name Tropical Flavored Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Ginger Ale Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Ginger Ale Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Strawberry Cream Soda Louisburg Cider Mill, Inc. Strawberry Cream Soda Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Strawberry Cream Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Citrus Punch Soda Dos Amigos Inc. Citrus Punch Soda Dos Amigos Inc.	240.0ml	6.5g	0.0g	0.0g	0.0g	6.5g	26
Full Name Citrus Punch Soda Details Ingredients: 15 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Traditional Cherry Cola, Ch... Solid Golf Llc Traditional Cherry Cola, Cherry Solid Golf Llc	275.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Traditional Cherry Cola, Cherry Details Ingredients: 12 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Australian Ginger Beer Maritime Fish Products Inc. Australian Ginger Beer Maritime Fish Products Inc.	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Australian Ginger Beer Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Brazilia Soda Crystal Beverage Corp. Brazilia Soda Crystal Beverage Corp.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Brazilia Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Raspberry Lemonade Green Fresh Florals + Plants Blue Raspberry Lemonade Green Fresh Florals + Plants	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Blue Raspberry Lemonade Details Ingredients: 5 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Yerba Mate Soda Cawy Bottling Company Inc. Yerba Mate Soda Cawy Bottling Company Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	90
Full Name Yerba Mate Soda Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Henry Weinhard, Cream Soda,... Molson Coors Brewing Company Henry Weinhard, Cream Soda, Black Cherry Molson Coors Brewing Company	355.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Henry Weinhard, Cream Soda, Black Cherry Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Country Style Lemonade The Kroger Co. Country Style Lemonade The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Country Style Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Grape Soda Hy Vee, Inc. Grape Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Extra Dry Ginger Ale!, Ginger Faygo Beverages Inc. Extra Dry Ginger Ale!, Ginger Faygo Beverages Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Extra Dry Ginger Ale!, Ginger Details Ingredients: 4 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Traditional Pink Ginger Bev... Solid Golf Llc Traditional Pink Ginger Beverage Solid Golf Llc	275.0ml	24.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Traditional Pink Ginger Beverage Details Ingredients: 15 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Orange Soda Associated Wholesale Grocers, Inc. Orange Soda Associated Wholesale Grocers, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Orange Soda Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Soda Associated Wholesale Grocers, Inc. Grape Soda Associated Wholesale Grocers, Inc.	354.0ml	54.0g	0.0g	0.0g	0.0g	52.0g	198
Full Name Grape Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management