Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Soda, Pineapple Tampico Beverages Inc. Soda, Pineapple Tampico Beverages Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Orange Soda, Orange The Coca Cola Company Orange Soda, Orange The Coca Cola Company	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Orange Soda, Orange Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Strawberry Lemonade Flavore... Kraft Heinz Foods Company Strawberry Lemonade Flavored Drink Kraft Heinz Foods Company	360.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Strawberry Lemonade Flavored Drink Details Ingredients: 12 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sparkling Jalapeno Limeade ... Scantibodies Laboratory, Inc. Sparkling Jalapeno Limeade Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Sparkling Jalapeno Limeade Simple Soda Details Ingredients: 4 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Caleb's Kola, Sparkling Wat... Pepsi Cola North America Inc. Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Pepsi Cola North America Inc.	296.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Details Ingredients: 10 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Ginger Ale Redefining Soda Three Fold Company Ginger Ale Redefining Soda Three Fold Company	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Ginger Ale Redefining Soda Details Ingredients: 6 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mountain Dew, Flavored Soda... Pepsi Cola North America Inc. Mountain Dew, Flavored Soda, Baja Blast , Baja Blast Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	230
Full Name Mountain Dew, Flavored Soda, Baja Blast , Baja Blast Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Hubert's, Diet Lemonade, St... Coca Cola Usa Operations Hubert's, Diet Lemonade, Strawberry, Strawberry Coca Cola Usa Operations	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Hubert's, Diet Lemonade, Strawberry, Strawberry Details Ingredients: 9 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Lemonade, Strawberry Coca Cola Usa Operations Lemonade, Strawberry Coca Cola Usa Operations	296.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Lemonade, Strawberry Details Ingredients: 7 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Yucca Licorice & Vanilla Ro... Zia Energia, Llc Yucca Licorice & Vanilla Root Beer Zia Energia, Llc	355.0g	39.0g	0.0g	0.0g	0.0g	33.0g	149
Full Name Yucca Licorice & Vanilla Root Beer Details Ingredients: 10 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	White Out Soda, Smooth Citrus Pepsi Cola North America Inc. White Out Soda, Smooth Citrus Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name White Out Soda, Smooth Citrus Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Live Wire Cola, Orange Pepsi Cola North America Inc. Live Wire Cola, Orange Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Live Wire Cola, Orange Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Low Sodium Soda, Cherry Pepsi Cola North America Inc. Low Sodium Soda, Cherry Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Low Sodium Soda, Cherry Details Ingredients: 15 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Naturally Lemon Lim... Coca Cola Usa Operations Sprite, Naturally Lemon Lime & Cherry Flavored Soda With Other Natural Flavor... Coca Cola Usa Operations	591.0ml	55.0g	0.0g	0.0g	0.0g	54.0g	201
Full Name Sprite, Naturally Lemon Lime & Cherry Flavored Soda With Other Natural Flavors, Cherry, Cherry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Flavored Soda Cia. Topo Chico, S.A. Flavored Soda Cia. Topo Chico, S.A.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Flavored Soda Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Crafted Dark Berry Pepsi Cola North America Inc. Soda, Crafted Dark Berry Pepsi Cola North America Inc.	473.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	208
Full Name Soda, Crafted Dark Berry Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mug, Root Beer Soda Pepsi Cola North America Inc. Mug, Root Beer Soda Pepsi Cola North America Inc.	473.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	208
Full Name Mug, Root Beer Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cane Sugar Soda, Cherry Van... Coca Cola Usa Operations Cane Sugar Soda, Cherry Vanilla Coca Cola Usa Operations	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Cane Sugar Soda, Cherry Vanilla Details Ingredients: 3 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Raspberry Lime Soda Ginseng Up Corporation Raspberry Lime Soda Ginseng Up Corporation	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Raspberry Lime Soda Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Dragon Fruit Ene... Wal Mart Stores, Inc. Strawberry Dragon Fruit Energy Juice Drink Wal Mart Stores, Inc.	296.0g	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Strawberry Dragon Fruit Energy Juice Drink Details Ingredients: 13 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management