Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Blueberry Acai Energy Juice... Wal Mart Stores, Inc. Blueberry Acai Energy Juice Drink Wal Mart Stores, Inc.	296.0g	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Blueberry Acai Energy Juice Drink Details Ingredients: 13 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Soda Wal Mart Stores, Inc. Peach Soda Wal Mart Stores, Inc.	360.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	191
Full Name Peach Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Pineapple Pina Soda Wal Mart Stores, Inc. Pineapple Pina Soda Wal Mart Stores, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Pineapple Pina Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Soda Wal Mart Stores, Inc. Orange Soda Wal Mart Stores, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Summerades Spark... Wal Mart Stores, Inc. Strawberry Summerades Sparkling Lemonade Wal Mart Stores, Inc.	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Strawberry Summerades Sparkling Lemonade Details Ingredients: 13 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Blueberry Lemonade Wal Mart Stores, Inc. Blueberry Lemonade Wal Mart Stores, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Ginger Beer Wal Mart Stores, Inc. Ginger Beer Wal Mart Stores, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Ginger Beer Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	V8, Splash, Flavored Bevera... Campbell Soup Company V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade Campbell Soup Company	240.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name V8, Splash, Flavored Beverage, Mango Lemonade, Mango Lemonade Details Ingredients: 12 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemonade Flavored Beverage ... Campbell Soup Company Lemonade Flavored Beverage With A 34% Juice Blend Of 3 Vegetable And Fruit Ju... Campbell Soup Company	357.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lemonade Flavored Beverage With A 34% Juice Blend Of 3 Vegetable And Fruit Juices From Concentrate With Green Tea Details Ingredients: 14 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apple Manzana Soda Wal Mart Stores, Inc. Apple Manzana Soda Wal Mart Stores, Inc.	360.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	191
Full Name Apple Manzana Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Fruit Punch Soda Wal Mart Stores, Inc. Fruit Punch Soda Wal Mart Stores, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade Organic Fruit Juic... Evolution Fresh, Inc. Lemonade Organic Fruit Juice Drink Evolution Fresh, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Lemonade Organic Fruit Juice Drink Details Ingredients: 2 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Lime Coca Cola Usa Operations	591.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	242
Full Name Sprite, Lemon Lime Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Meyer Lemon Flavored Sparkl... Reine River Studio Meyer Lemon Flavored Sparkling Energy Reine River Studio	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Meyer Lemon Flavored Sparkling Energy Details Ingredients: 5 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Flavored Drink, Strawberry ... Kraft Heinz Foods Company Flavored Drink, Strawberry Lemonade Kraft Heinz Foods Company	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Flavored Drink, Strawberry Lemonade Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Barrilitos, Apple Soda, App... The Coca Cola Company Barrilitos, Apple Soda, Apple, Apple The Coca Cola Company	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Barrilitos, Apple Soda, Apple, Apple Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemonade Horny Goat Brewing Company Strawberry Lemonade Horny Goat Brewing Company	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Classic Ginger Beer Oliko Llc Classic Ginger Beer Oliko Llc	340.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Classic Ginger Beer Details Ingredients: 6 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Watermelon Lemonade Whole Foods Market, Inc. Watermelon Lemonade Whole Foods Market, Inc.	456.0ml	55.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Watermelon Lemonade Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Manzana Apple Flavored Soda Kola Colombiana Inc Manzana Apple Flavored Soda Kola Colombiana Inc	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Manzana Apple Flavored Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management