Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Agave Ginger Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pitch Black Soda, Dark Citr... Pepsi Cola North America Inc. Pitch Black Soda, Dark Citrus Punch Pepsi Cola North America Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Pitch Black Soda, Dark Citrus Punch Details Ingredients: 12 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Guarana Soda, Guarana Lakeside Lures Guarana Soda, Guarana Lakeside Lures	350.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Guarana Soda, Guarana Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	237.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Ginger Ale Q Tonic Llc Ginger Ale Q Tonic Llc	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Ginger Ale Details Ingredients: 9 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Gray's, Belfast Ginger Beer Gray Brewing Co. Gray's, Belfast Ginger Beer Gray Brewing Co.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	146
Full Name Gray's, Belfast Ginger Beer Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Cherry Soda Coca Cola Usa Operations Cherry Soda Coca Cola Usa Operations	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Cherry Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Blackberry Ginger Ale Dr. Pepper/Seven Up, Inc. Blackberry Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Blackberry Ginger Ale Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Tart & Bubbly Soda, Drinkin... Naam Som Llc Tart & Bubbly Soda, Drinking Vinegar, Ginger Naam Som Llc	340.0g	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Tart & Bubbly Soda, Drinking Vinegar, Ginger Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sour! Peach Soda Lou's Fish House, Inc. Sour! Peach Soda Lou's Fish House, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Sour! Peach Soda Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Traditional Victorian Lemonade Solid Golf Llc Traditional Victorian Lemonade Solid Golf Llc	275.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Traditional Victorian Lemonade Details Ingredients: 15 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Banana Soda Reggae Imports Ltd. Banana Soda Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Banana Soda Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Mexican Cola Pack Jarritos, Inc. Mexican Cola Pack Jarritos, Inc.	370.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	141
Full Name Mexican Cola Pack Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Limeade With Mint J... Glencourt Inc. Organic Limeade With Mint Juice Beverage, Cucumber Glencourt Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Organic Limeade With Mint Juice Beverage, Cucumber Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Cola Whole Foods Market, Inc. Caffeine Free Cola Whole Foods Market, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Free Cola Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Classic Red Hand Crafted Soda A&W Bottling Company, Inc. Classic Red Hand Crafted Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Classic Red Hand Crafted Soda Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Cola Fire Brewed Cra... Sprecher Brewing Company, Inc. Cherry Cola Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	63.0g	0.0g	0.0g	0.0g	55.0g	250
Full Name Cherry Cola Fire Brewed Craft Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lychee Flavor Sangaria Prem... Sangaria U.S.A., Inc. Lychee Flavor Sangaria Premium Carbonated Soft Drink Sangaria U.S.A., Inc.	200.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Lychee Flavor Sangaria Premium Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Soda Hy Vee, Inc. Black Cherry Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management