Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Lemon Lime Soda Meijer, Inc. Lemon Lime Soda Meijer, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Dr Topper Santa Fe Pro Musica, Inc. Dr Topper Santa Fe Pro Musica, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Dr Topper Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Berry Flavored French Style... Safeway, Inc. Berry Flavored French Style Sparkling Lemonade Safeway, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	180
Full Name Berry Flavored French Style Sparkling Lemonade Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Flavored Caffein... Meijer, Inc. Ginger Ale Flavored Caffeine Free Soda Meijer, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Ginger Ale Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Aloe Energy Drink Iberia Foods Corporation Aloe Energy Drink Iberia Foods Corporation	500.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	200
Full Name Aloe Energy Drink Details Ingredients: 16 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Genuine Seasonal Caramel Ap... Hank's Beverage Company Genuine Seasonal Caramel Apple Cream Soda, Caramel Apple Cream Hank's Beverage Company	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	170
Full Name Genuine Seasonal Caramel Apple Cream Soda, Caramel Apple Cream Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Organic Italian Soda, Fruit... Glencourt Inc. Organic Italian Soda, Fruit & Veggie Mescolanza Glencourt Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Organic Italian Soda, Fruit & Veggie Mescolanza Details Ingredients: 8 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Organic Strawberry Lemonade Humankind Beverage, Llc Organic Strawberry Lemonade Humankind Beverage, Llc	414.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Organic Strawberry Lemonade Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Cold Pressed Lemonade, Berry Thincare International, Llc Cold Pressed Lemonade, Berry Thincare International, Llc	222.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Cold Pressed Lemonade, Berry Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Pink Grapefruit Ita... Whole Foods Market, Inc. Organic Pink Grapefruit Italian Soda, Pink Grapefruit Whole Foods Market, Inc.	330.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Organic Pink Grapefruit Italian Soda, Pink Grapefruit Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Flavored Fred's, Inc. Fruit Punch Flavored Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Fruit Punch Flavored Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Peach Soda Fred's, Inc. Peach Soda Fred's, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Peach Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Raspberry Lemonade With Pulp Rafael Padilla & Cia S. En C. Raspberry Lemonade With Pulp Rafael Padilla & Cia S. En C.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Raspberry Lemonade With Pulp Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 21	Strawberry Carbonated Soft ... Golden Country Oriental Food Strawberry Carbonated Soft Drink Golden Country Oriental Food	200.0g	21.0g	0.0g	0.0g	0.0g	21.0g	82
Full Name Strawberry Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 21 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Peach Soda Associated Wholesale Grocers, Inc. Peach Soda Associated Wholesale Grocers, Inc.	354.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Peach Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Omazing Orange Caffeine Fre... Food Town Stores Inc. Omazing Orange Caffeine Free Flavored Soda Food Town Stores Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Omazing Orange Caffeine Free Flavored Soda Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Authentic Original Cola, Or... Food Town Stores Inc. Authentic Original Cola, Original Food Town Stores Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Authentic Original Cola, Original Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Coca Cola, Cola Coca Cola Usa Operations Coca Cola, Cola Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Coca Cola, Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cherry Flavored Cola Coca Cola Usa Operations Cherry Flavored Cola Coca Cola Usa Operations	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Cherry Flavored Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Coca Cola Usa Operations Lemon Lime Soda Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management