Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Cherry Blue Lemonade Juice Reggae Imports Ltd. Cherry Blue Lemonade Juice Reggae Imports Ltd.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Blue Lemonade Juice Details Ingredients: 14 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Blueberry Mint Flavored Lem... Publix Super Markets, Inc. Blueberry Mint Flavored Lemonade Publix Super Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Blueberry Mint Flavored Lemonade Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Watermelon Limeade Us Foods, Inc. Watermelon Limeade Us Foods, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Watermelon Limeade Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Orange Cream Blast Fuel Ene... Reggae Imports Ltd. Orange Cream Blast Fuel Energy Drink Reggae Imports Ltd.	240.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Orange Cream Blast Fuel Energy Drink Details Ingredients: 23 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lemon Drink Prairie Farms Dairy, Inc. Lemon Drink Prairie Farms Dairy, Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Lemon Drink Details Ingredients: 11 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Cherry Soft Drink Ale 8 One Bottling Co Cherry Soft Drink Ale 8 One Bottling Co	360.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Cherry Soft Drink Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Blue Cream Caffeine Free Soda Dads Root Beer Company Div Blue Cream Caffeine Free Soda Dads Root Beer Company Div	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Blue Cream Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Orange Flavored Soda Universal Flavor Corporation Premium Orange Flavored Soda Universal Flavor Corporation	360.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	209
Full Name Premium Orange Flavored Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Pure Cane Sugar Dirt Soda Indian Wells Companies Pure Cane Sugar Dirt Soda Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Pure Cane Sugar Dirt Soda Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Flavored Soda, Citrus Coca Cola Usa Operations Flavored Soda, Citrus Coca Cola Usa Operations	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Flavored Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Lemonade Flavored Sparkling... Kraft Heinz Foods Company Lemonade Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Lemonade Flavored Sparkling Drink Details Ingredients: 10 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mini Donut Cream Soda City Brewing Company, Inc. Mini Donut Cream Soda City Brewing Company, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	56.0g	250
Full Name Mini Donut Cream Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mtn Holler Soda The Moran Group Incorporated Mtn Holler Soda The Moran Group Incorporated	360.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Mtn Holler Soda Details Ingredients: 11 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Old Fashioned Lemonade With... Tampico Beverages Inc. Old Fashioned Lemonade With Lime, Lemon, Lime Tampico Beverages Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Old Fashioned Lemonade With Lime, Lemon, Lime Details Ingredients: 19 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Beer Caffeine Free Soda Cock N Bull Ltd. Ginger Beer Caffeine Free Soda Cock N Bull Ltd.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Ginger Beer Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Orange Caffeine Free Soda Topco Associates, Inc. Orange Caffeine Free Soda Topco Associates, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Orange Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ginger Ale Wal Mart Stores, Inc. Ginger Ale Wal Mart Stores, Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Cranberry Apple Soda Hannaford Bros. Co. Cranberry Apple Soda Hannaford Bros. Co.	360.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Cranberry Apple Soda Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Holler Soda The Moran Group Incorporated Mtn Holler Soda The Moran Group Incorporated	600.0ml	79.0g	0.0g	0.0g	0.0g	77.0g	318
Full Name Mtn Holler Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Caramel Apple Caffeine Free... Crown Valley Winery, Inc. Caramel Apple Caffeine Free Soda Crown Valley Winery, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Caramel Apple Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management