Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Peach Flavored Soda Big Red, Inc. Peach Flavored Soda Big Red, Inc.	600.0ml	80.0g	0.0g	0.0g	0.0g	80.0g	300
Full Name Peach Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Pure Cane Sugar Cream Soda Indian Wells Companies Pure Cane Sugar Cream Soda Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Pure Cane Sugar Cream Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemon Lime Caffeine Free Soda Embassy House Inc. Lemon Lime Caffeine Free Soda Embassy House Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Lemon Lime Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade From Concentrate Topco Associates, Inc. Lemonade From Concentrate Topco Associates, Inc.	473.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	222
Full Name Lemonade From Concentrate Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Lemonade Whole Foods Market, Inc. Strawberry Lemonade Whole Foods Market, Inc.	456.0ml	52.0g	0.0g	0.0g	0.0g	49.0g	210
Full Name Strawberry Lemonade Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Banana Nut Soda Indian Wells Companies Banana Nut Soda Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Banana Nut Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade From Concentrate, ... Topco Associates, Inc. Lemonade From Concentrate, Lemon Topco Associates, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade From Concentrate, Lemon Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Berry Blast Sparkli... Pepsi Cola North America Inc. Charged Berry Blast Sparkling Juice Beverage From Concentrate Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Berry Blast Sparkling Juice Beverage From Concentrate Details Ingredients: 22 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Tropical Strike Gam... Pepsi Cola North America Inc. Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Conc... Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Ale Flavored Caffein... Topco Associates, Inc. Ginger Ale Flavored Caffeine Free Soda Topco Associates, Inc.	354.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Ginger Ale Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Smoky Ginger Ale Hope Wine Llc Smoky Ginger Ale Hope Wine Llc	200.0ml	16.0g	0.0g	0.0g	0.0g	15.8g	70
Full Name Smoky Ginger Ale Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Flavored Soda Wal Mart Stores, Inc. Orange Flavored Soda Wal Mart Stores, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Orange Flavored Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemon Lime & Ginger Flavore... Coca Cola Usa Operations Lemon Lime & Ginger Flavored Soda Coca Cola Usa Operations	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Lemon Lime & Ginger Flavored Soda Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Smooth Citrus Flavor Dew So... Pepsi Cola North America Inc. Smooth Citrus Flavor Dew Soda, Citrus Pepsi Cola North America Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Smooth Citrus Flavor Dew Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Strawberry Lemonade Kraft Heinz Foods Company Strawberry Lemonade Kraft Heinz Foods Company	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Strawberry Lemonade Details Ingredients: 12 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Flavored Drink, Lemonade Kraft Heinz Foods Company Flavored Drink, Lemonade Kraft Heinz Foods Company	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Flavored Drink, Lemonade Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Fire Brewed Cr... Sprecher Brewing Company, Inc. Black Cherry Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	60.0g	245
Full Name Black Cherry Fire Brewed Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Peach Lemonade Flavored Spa... Kraft Heinz Foods Company Peach Lemonade Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Peach Lemonade Flavored Sparkling Drink Details Ingredients: 12 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blood Orange Flavor Lemonade Dynamic Design Studios, Inc. Blood Orange Flavor Lemonade Dynamic Design Studios, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Blood Orange Flavor Lemonade Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Ginger Beer F. X. Matt Brewing Co. Ginger Beer F. X. Matt Brewing Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Ginger Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management