Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Grape! Soda Pop Faygo Beverages Inc. Grape! Soda Pop Faygo Beverages Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Grape! Soda Pop Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Raspberry Lemonade Schneider's Dairy, Inc. Raspberry Lemonade Schneider's Dairy, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Raspberry Lemonade Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Premium Lemonade Juice, Lem... Johanna Foods, Inc. Premium Lemonade Juice, Lemonade Johanna Foods, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Premium Lemonade Juice, Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Burst 20 Calorie Soda H E Butt Grocery Company Orange Burst 20 Calorie Soda H E Butt Grocery Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Orange Burst 20 Calorie Soda Details Ingredients: 12 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale And Lemonade Caf... Dr. Pepper/Seven Up, Inc. Ginger Ale And Lemonade Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Ginger Ale And Lemonade Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pepsi Sodastream Drink Mix,... Numerex Corp Pepsi Sodastream Drink Mix, 14.9 Fl Oz Numerex Corp	18.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Pepsi Sodastream Drink Mix, 14.9 Fl Oz Details Ingredients: 12 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Cola Soda Supervalu, Inc. Cherry Cola Soda Supervalu, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Cherry Cola Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Soda Pepsi Cola North America Inc. Wild Cherry Soda Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Wild Cherry Soda Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 12 Fl Oz, 32 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 32 Count Pepsi Cola North America Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Pepsi Soda, 12 Fl Oz, 32 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Soda, 500 Ml Pepsi Cola North America Inc. Pepsi Soda, 500 Ml Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Pepsi Soda, 500 Ml Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Huckleberry Seasonal Lemonade Aioli Gourmet Burgers Huckleberry Seasonal Lemonade Aioli Gourmet Burgers	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Huckleberry Seasonal Lemonade Details Ingredients: 14 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Soda Day's Beverages Inc. Fruit Punch Soda Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mini Root Beer Soda Safeway, Inc. Mini Root Beer Soda Safeway, Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Mini Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Artificially Flav... Kingston Marketing Co Pineapple Artificially Flavored Soda Kingston Marketing Co	360.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pineapple Artificially Flavored Soda Details Ingredients: 11 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Classic Lemonade Target Stores Classic Lemonade Target Stores	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Classic Lemonade Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Ninja Turtles Soda, Berry P... Dr. Pepper/Seven Up, Inc. Ninja Turtles Soda, Berry Punch Dr. Pepper/Seven Up, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Ninja Turtles Soda, Berry Punch Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Flavored Sparkli... Pepsico, Inc. Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate Pepsico, Inc.	248.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	89
Full Name Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Polar, Soda, Raspberry Lime... Polar Corporation Polar, Soda, Raspberry Lime, Raspberry Lime Polar Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Polar, Soda, Raspberry Lime, Raspberry Lime Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Grapefruit Sparkling Soda S... Presto Studios, Inc. Grapefruit Sparkling Soda Specialty Beverage Presto Studios, Inc.	355.0g	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Grapefruit Sparkling Soda Specialty Beverage Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juice Beverage Blend From C... Harvest Hill Beverage Company Juice Beverage Blend From Concentrate, Berry Lemonade Harvest Hill Beverage Company	177.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Juice Beverage Blend From Concentrate, Berry Lemonade Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management