Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Hand Crafted Soft Drinks, O... F. X. Matt Brewing Co. Hand Crafted Soft Drinks, Orange Cream F. X. Matt Brewing Co.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Hand Crafted Soft Drinks, Orange Cream Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cane Sugar Root Beer International Trademarks Inc. Cane Sugar Root Beer International Trademarks Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Cane Sugar Root Beer Details Ingredients: 5 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Mango Cola Pepsi Cola North America Inc. Mango Cola Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Mango Cola Details Ingredients: 12 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pomegranate Lemonade Turkey Hill Dairy Inc. Pomegranate Lemonade Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pomegranate Lemonade Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink Kraft Heinz Foods Company	354.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Lemonade Flavored Drink Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Royal Oak Ginger Ale Affinity Beverages Llc Royal Oak Ginger Ale Affinity Beverages Llc	250.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Royal Oak Ginger Ale Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Light Ginger Beer Affinity Beverages Llc Light Ginger Beer Affinity Beverages Llc	250.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Light Ginger Beer Details Ingredients: 7 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Classic Bermuda Stone Ginge... Affinity Beverages Llc Classic Bermuda Stone Ginger Beer Affinity Beverages Llc	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Classic Bermuda Stone Ginger Beer Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Orange Caffeine Free Soda Briar's U.S.A. Orange Caffeine Free Soda Briar's U.S.A.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Orange Caffeine Free Soda Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fruit Punch Energy Drink Pepsi Cola North America Inc. Fruit Punch Energy Drink Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Fruit Punch Energy Drink Details Ingredients: 23 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Blue Raspberry Lemonade Family Dollar Stores Inc. Blue Raspberry Lemonade Family Dollar Stores Inc.	237.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	76
Full Name Blue Raspberry Lemonade Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Warrior Power Dragon Ball Z... Boston America Corp. Warrior Power Dragon Ball Z Energy Drink Boston America Corp.	355.0ml	42.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Warrior Power Dragon Ball Z Energy Drink Details Ingredients: 18 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Spartan, Root Beer Mcilhenny Company Spartan, Root Beer Mcilhenny Company	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Spartan, Root Beer Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Cherry Soda Pepsi Cola North America Inc. Wild Cherry Soda Pepsi Cola North America Inc.	500.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	220
Full Name Wild Cherry Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Fruit Punch Adaptogenic + N... Lou's Fish House, Inc. Fruit Punch Adaptogenic + Nootropic Soda Lou's Fish House, Inc.	360.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Fruit Punch Adaptogenic + Nootropic Soda Details Ingredients: 9 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Creamy Red Birch Soda Reading Draft Birch Beer Inc. Creamy Red Birch Soda Reading Draft Birch Beer Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Creamy Red Birch Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Voltage Soda Charged With R... Pepsi Cola North America Inc. Voltage Soda Charged With Raspberry Citrus And Ginseng Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Voltage Soda Charged With Raspberry Citrus And Ginseng Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Crisp, Caffeine Free Strawb... The Moran Group Incorporated Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry The Moran Group Incorporated	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Cane Soda, Grape Monster Energy Company Natural Cane Soda, Grape Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Natural Cane Soda, Grape Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Citrus Grove, Pink Lemonade Ap Productions, Llc Citrus Grove, Pink Lemonade Ap Productions, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Citrus Grove, Pink Lemonade Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management