Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Roundy's, Soda, Orange, Orange Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Orange, Orange Finlay Extracts & Ingredients Usa, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Roundy's, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Roundy's, Soda, Fruit Punch... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Fruit Punch, Fruit Punch Finlay Extracts & Ingredients Usa, Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Roundy's, Soda, Fruit Punch, Fruit Punch Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Chill Zon... Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange Cumberland Farms Dairy Inc	591.0ml	82.0g	0.0g	0.0g	0.0g	82.0g	331
Full Name Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cable Car, Root Beer Soda, ... Raley's Cable Car, Root Beer Soda, Root Beer, Root Beer Raley's	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Cable Car, Root Beer Soda, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Root Beer, Root Beer Walgreens Co.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	91
Full Name Nice!, Caffeine Free Soda, Root Beer, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Lemon Lime, Lemon Lime Walgreens Co.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Nice!, Caffeine Free Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Market Basket, Cranberry It... Market Basket Inc. Market Basket, Cranberry Italian Soda, Cranberry, Cranberry Market Basket Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Market Basket, Cranberry Italian Soda, Cranberry, Cranberry Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Citrus Punch, Raspberry Lem... Harvest Hill Beverage Company Citrus Punch, Raspberry Lemonade Harvest Hill Beverage Company	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Citrus Punch, Raspberry Lemonade Details Ingredients: 18 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Blood Orange Organic Italia... Wakefern Food Corporation Blood Orange Organic Italian Soda Wakefern Food Corporation	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	112
Full Name Blood Orange Organic Italian Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Juice Served Here, 19 Charc... Thincare International, Llc Juice Served Here, 19 Charcoal Lemonade Beverage Thincare International, Llc	225.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	29
Full Name Juice Served Here, 19 Charcoal Lemonade Beverage Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Casera, Flavored Soda, Mand... Salvador Garay Casera, Flavored Soda, Mandarin, Mandarin Salvador Garay	240.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Casera, Flavored Soda, Mandarin, Mandarin Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Central Market, Organic Ita... H E Butt Grocery Company Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit... H E Butt Grocery Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Central Market, Organic Italian Soda, Passion Fruit Strawberry, Passion Fruit Strawberry Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Ale Giant Eagle, Inc. Ginger Ale Giant Eagle, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Corner Store, Soda, Grape, ... Hot Stop Foods Corner Store, Soda, Grape, Grape Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Corner Store, Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Sparkling Soda, Coco... Raley's French Sparkling Soda, Coconut Lime, Coconut Lime Raley's	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name French Sparkling Soda, Coconut Lime, Coconut Lime Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Faygo, Soda, Pineapple Wate... Faygo Beverages Inc. Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon Faygo Beverages Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Faygo, Soda, Moon Mist, Moo... Faygo Beverages Inc. Faygo, Soda, Moon Mist, Moon Mist Faygo Beverages Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Faygo, Soda, Moon Mist, Moon Mist Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Soda, Lemonade The Kroger Co. Sparkling Soda, Lemonade The Kroger Co.	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Sparkling Soda, Lemonade Details Ingredients: 13 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Day's, Flavored Soda, Black... Day's Beverages Inc. Day's, Flavored Soda, Black Cherry, Black Cherry Day's Beverages Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Day's, Flavored Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Day's, Beverges, Cream Soda... Day's Beverages Inc. Day's, Beverges, Cream Soda, Cream Soda Day's Beverages Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Beverges, Cream Soda, Cream Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management