Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Food Lion, Original Cola, A... Food Town Stores Inc. Food Lion, Original Cola, Authentic, Authentic Food Town Stores Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Food Lion, Original Cola, Authentic, Authentic Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Bundaberg, Diet Ginger Beer Eastman Chemical Company Bundaberg, Diet Ginger Beer Eastman Chemical Company	375.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	26
Full Name Bundaberg, Diet Ginger Beer Details Ingredients: 14 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Twigs, Berry Juice, Rhu Ber... Twig's Beverage Incorporated Twigs, Berry Juice, Rhu Berry, Rhu Berry Twig's Beverage Incorporated	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	180
Full Name Twigs, Berry Juice, Rhu Berry, Rhu Berry Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Twig's, Flavored Soda, Blac... Twig's Beverage Incorporated Twig's, Flavored Soda, Black Cherry, Black Cherry Twig's Beverage Incorporated	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Twig's, Flavored Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Soda, Ginger Dry Soda Co. Soda, Ginger Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Soda, Ginger Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Lemonade Puma Knife Company Usa Organic Lemonade Puma Knife Company Usa	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Florida's Natural, Lemonade... Citrus World Inc. Florida's Natural, Lemonade, Strawberry, Strawberry Citrus World Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Florida's Natural, Lemonade, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Key Lime Pie Winn Dixie Stores, Inc. Soda, Key Lime Pie Winn Dixie Stores, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Soda, Key Lime Pie Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Corner Store, Flavored Soda... Hot Stop Foods Corner Store, Flavored Soda, Lemon Lime, Lemon Lime Hot Stop Foods	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Corner Store, Flavored Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemon Lime Caffeine Free Soda Orca Beverage Co. Lemon Lime Caffeine Free Soda Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Lemon Lime Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Strawberry Soda Supervalu, Inc. Strawberry Soda Supervalu, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Strawberry Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale Wakefern Food Corporation Ginger Ale Wakefern Food Corporation	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Ginger Ale Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Clover Valley, Red Mtn Expl... Shasta Beverages Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus Shasta Beverages	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Cranberry Ginger Ale Whole Foods Market, Inc. Cranberry Ginger Ale Whole Foods Market, Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Cranberry Ginger Ale Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Grapette, Soda, Grape, Grape Wal Mart Stores, Inc. Grapette, Soda, Grape, Grape Wal Mart Stores, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Grapette, Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Laura Lynn, Soda, Ginger Al... Ingles Markets Inc. Laura Lynn, Soda, Ginger Ale, Ginger Ale Ingles Markets Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Laura Lynn, Soda, Ginger Ale, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Joe Tea, Half & Half Iced T... Dynamic Design Studios, Inc. Joe Tea, Half & Half Iced Tea Lemonade, Lime, Lime Dynamic Design Studios, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	96
Full Name Joe Tea, Half & Half Iced Tea Lemonade, Lime, Lime Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Minta, Soda, Apple Mint, Ap... Pigtail Fastener Company Minta, Soda, Apple Mint, Apple Mint Pigtail Fastener Company	296.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	86
Full Name Minta, Soda, Apple Mint, Apple Mint Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Ginger Lime Super... Vitalize Labs Llc Sparkling Ginger Lime Super Fuel Energy Drink Vitalize Labs Llc	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Ginger Lime Super Fuel Energy Drink Details Ingredients: 20 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Caffeine Free Soda Safeway, Inc. Strawberry Caffeine Free Soda Safeway, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Strawberry Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management