Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Gol, Energy Drink, Mango, M... Novavision Inc. Gol, Energy Drink, Mango, Mango Novavision Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Gol, Energy Drink, Mango, Mango Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Reed's, Ginger Ale, Premium... Reed's, Inc. Reed's, Ginger Ale, Premium Brew, Premium Brew Reed's, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Reed's, Ginger Ale, Premium Brew, Premium Brew Details Ingredients: 3 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Veri, Flavored Soda, Lemon ... Future Starz Veri, Flavored Soda, Lemon Lime, Lemon Lime Future Starz	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Veri, Flavored Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Orange Legend Soda Wit Group Orange Legend Soda Wit Group	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Orange Legend Soda Details Ingredients: 10 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Energy Drink, Regular Santa Fe Pro Musica, Inc. Energy Drink, Regular Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Energy Drink, Regular Details Ingredients: 18 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Energy Drink, Original, Citrus The Masters Of Beverages, Llc Energy Drink, Original, Citrus The Masters Of Beverages, Llc	473.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Energy Drink, Original, Citrus Details Ingredients: 20 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Rockstar, Blackout Energy D... Rockstar Inc. Rockstar, Blackout Energy Drink Rockstar Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Rockstar, Blackout Energy Drink Details Ingredients: 22 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Venom, Energy Drink, Black ... Dr. Pepper/Seven Up, Inc. Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	54.0g	222
Full Name Venom, Energy Drink, Black Cherry & Kiwi, Black Cherry & Kiwi Details Ingredients: 22 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Boom! Energy Drink, Whipped... Rockstar Inc. Boom! Energy Drink, Whipped Strawberry Rockstar Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Boom! Energy Drink, Whipped Strawberry Details Ingredients: 24 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Arizona, Natural Energy Dri... Ferolito Vultaggio & Sons Arizona, Natural Energy Drink, Watermelon, Watermelon Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Arizona, Natural Energy Drink, Watermelon, Watermelon Details Ingredients: 36 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Joker, Mad Energy Drink, Tr... Santa Fe Pro Musica, Inc. Joker, Mad Energy Drink, Tropical Mango, Tropical Mango Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Joker, Mad Energy Drink, Tropical Mango, Tropical Mango Details Ingredients: 16 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Lime Energy Drink Rockstar Inc. Cucumber Lime Energy Drink Rockstar Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cucumber Lime Energy Drink Details Ingredients: 22 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Rockstar, Punched Energy Dr... Rockstar Inc. Rockstar, Punched Energy Drink, Blue Raspberry, Blue Raspberry Rockstar Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Rockstar, Punched Energy Drink, Blue Raspberry, Blue Raspberry Details Ingredients: 22 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Monster, Rehab, Iced Tea Monster Energy Company Monster, Rehab, Iced Tea Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Monster, Rehab, Iced Tea Details Ingredients: 30 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	V, Blue Energy Drink, Guara... Amici Accessories Ltd. V, Blue Energy Drink, Guarana, Guarana Amici Accessories Ltd.	250.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	150
Full Name V, Blue Energy Drink, Guarana, Guarana Details Ingredients: 17 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Light Lemonade Rite Aid Corporation Light Lemonade Rite Aid Corporation	473.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	118
Full Name Light Lemonade Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spark Soda With A Blast Of ... Pepsi Cola North America Inc. Spark Soda With A Blast Of Raspberry Lemonade Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Spark Soda With A Blast Of Raspberry Lemonade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Bundaberg Root Beer, 12.7 F... Maritime Fish Products Inc. Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Maritime Fish Products Inc.	375.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Bundaberg Root Beer, 12.7 Fl Oz, 4 Count Details Ingredients: 16 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vanilla Draft Nitrogen Infu... Pepsi Cola North America Inc. Vanilla Draft Nitrogen Infused Cola Pepsi Cola North America Inc.	404.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	230
Full Name Vanilla Draft Nitrogen Infused Cola Details Ingredients: 16 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Dragonfruit Charge Energy D... Pepsi Cola North America Inc. Dragonfruit Charge Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Dragonfruit Charge Energy Drink Details Ingredients: 23 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management