Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Flamin' Hot Soda Pepsi Cola North America Inc. Flamin' Hot Soda Pepsi Cola North America Inc.	473.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Flamin' Hot Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Melon Sharp Ener... Pepsi Cola North America Inc. Strawberry Melon Sharp Energy Drink Pepsi Cola North America Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Strawberry Melon Sharp Energy Drink Details Ingredients: 22 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Pink Lemonade Beet + Lemon ... Rainbow Games Inc Pink Lemonade Beet + Lemon Raw Apple Cider Vinegar Rainbow Games Inc	29.57ml	1.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pink Lemonade Beet + Lemon Raw Apple Cider Vinegar Details Ingredients: 6 Soda Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	Strawberry Soda H E Butt Grocery Company Strawberry Soda H E Butt Grocery Company	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Strawberry Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Lemonade With Pu... The Moran Group Incorporated Strawberry Lemonade With Pulp, Strawberry With Pulp The Moran Group Incorporated	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Lemonade With Pulp, Strawberry With Pulp Details Ingredients: 5 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Rock N' Rolla Cola S. M. Jaleel & Co. Ltd. Rock N' Rolla Cola S. M. Jaleel & Co. Ltd.	250.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Rock N' Rolla Cola Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Peach Mango Energy Juice Drink Wal Mart Stores, Inc. Peach Mango Energy Juice Drink Wal Mart Stores, Inc.	296.0g	23.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Peach Mango Energy Juice Drink Details Ingredients: 14 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Black Cherry Wal Mart Stores, Inc. Soda, Black Cherry Wal Mart Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Summerades Spark... Wal Mart Stores, Inc. Strawberry Summerades Sparkling Lemonade Wal Mart Stores, Inc.	360.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Strawberry Summerades Sparkling Lemonade Details Ingredients: 13 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Freshly Squeezed Lemons Lem... Lunds Inc Freshly Squeezed Lemons Lemonade, Lemons Lunds Inc	237.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Freshly Squeezed Lemons Lemonade, Lemons Details Ingredients: 3 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Strawberry Lemonade Flavore... Kraft Heinz Foods Company Strawberry Lemonade Flavored Drink Kraft Heinz Foods Company	354.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Strawberry Lemonade Flavored Drink Details Ingredients: 7 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Ginger Berry Energy Drink Sunshine Beverages, Llc Ginger Berry Energy Drink Sunshine Beverages, Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Ginger Berry Energy Drink Details Ingredients: 14 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemonade 7 Eleven, Inc. Lemonade 7 Eleven, Inc.	340.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Lemonade Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink Kraft Heinz Foods Company	200.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Lemonade Flavored Drink Details Ingredients: 9 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Ale A&W Bottling Company, Inc. Ginger Ale A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Ginger Ale Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Citrus Mapco Express Soda, Citrus Mapco Express	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mug, Soda, Root Beer, Root ... Pepsi Cola North America Inc. Mug, Soda, Root Beer, Root Beer Pepsi Cola North America Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	71.0g	260
Full Name Mug, Soda, Root Beer, Root Beer Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Cold Pressed Lemonade, Stra... Thincare International, Llc Cold Pressed Lemonade, Strawberry Thincare International, Llc	225.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Cold Pressed Lemonade, Strawberry Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Minute Maid, Pink Lemonade The Minute Maid Company Minute Maid, Pink Lemonade The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Minute Maid, Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sparkling Beverage Rosscoe's Chicken Sausage L.L.C. Sparkling Beverage Rosscoe's Chicken Sausage L.L.C.	591.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sparkling Beverage Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management