Blood Sugar Impact of Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), WATER, ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), ROASTED ZUCCHINI, BROCCOLI, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF APPLE JUICE CONCENTRATE, GINGER PUREE (GINGER, WATER), PINEAPPLE JUICE CONCENTRATE, TOASTED SESAME OIL, CORN STARCH, GARLIC PUREE, CHICKEN BONE BROTH CONCENTRATE (WITH CHICKEN FAT, SALT, NATURAL FLAVOR), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), CANOLA OIL, XANTHAN GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UDON NOODLES (WATER, UNBLEACHED WHEAT FLOUR, SALT), WATER, ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), ROASTED ZUCCHINI, BROCCOLI, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF APPLE JUICE CONCENTRATE, GINGER PUREE (GINGER, WATER), PINEAPPLE JUICE CONCENTRATE, TOASTED SESAME OIL, CORN STARCH, GARLIC PUREE, CHICKEN BONE BROTH CONCENTRATE (WITH CHICKEN FAT, SALT, NATURAL FLAVOR), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), CANOLA OIL, XANTHAN GUM, SPICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
3 Cheese & Kale Bake Rice Fusilli Pas...
Wal Mart Stores, Inc.
Meat Lasagna Layers Of Creamy Ricotta...
Wegmans Food Markets, Inc.
Steakless Ranchero Plant Based Burrit...
The Miso Brothers, Inc.
Cream Of Broccoli With Cheese Soup
Taste Traditions Of Omaha, Llc
Tikka Masala Chicken
Ahold Usa, Inc.
Beef Ravioli, Beef
Rosina Food Products, Inc.
Sesame Chiken
Kahiki Foods, Inc.
Marie Callender's, Mac & Cheese
Marie Callender's Retail Foods
Country Fried Chicken Two Country Fri...
Conagra Frozen Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.8.
Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein contains 12.0g carbs, 3.2g sugars, 1.1g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.