Blood Sugar Impact of 3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake
contains 18.7g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 241.0g serving3 cheese & kale bake rice fusilli pasta, kale, tossed with a 3 cheese sauce topped with breadcrumbs & parmesan, 3 cheese & kale bake contains 45.0g of carbs, 4.0g of sugar, 18.0g of protein, 17.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 18.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
3 cheese & kale bake rice fusilli pasta, kale, tossed with a 3 cheese sauce topped with breadcrumbs & parmesan, 3 cheese & kale bake contains 18.7g of carbs, 1.7g of sugar, and 1.2g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GLUTEN FREE FUSILLI PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, EGG WHITE, XANTHAN GUM, SALT), WHOLE MILK (MILK, VITAMIN D), KALE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HOT PEPPER JACK CHEESE (PASTEURIZED GRADE A MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR CANE, YEAST, SEA SALT), STABILIZERS (CORN STARCH, MONO- AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SEA SALT, BLACK PEPPER, SPICE, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FULLY COOKED GLUTEN FREE FUSILLI PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, EGG WHITE, XANTHAN GUM, SALT), WHOLE MILK (MILK, VITAMIN D), KALE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HOT PEPPER JACK CHEESE (PASTEURIZED GRADE A MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR CANE, YEAST, SEA SALT), STABILIZERS (CORN STARCH, MONO- AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SEA SALT, BLACK PEPPER, SPICE, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Medium Chicken
FRONTERA
Chicken & Broccoli
AJINOMOTO FOODS NORTH AMERICA, INC.
Chili's, Chicken Bacon Ranch
BELLISIO FOODS INC
Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce
PINNACLE FOODS GROUP LLC
Red Miso Braised Beef
THE KROGER CO.
Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce, Mexican Style Chicken & Vegetables
ATKINS NUTRITIONALS, INC.
Beef Patty 'N Gravy Charbroiled Beef Patty And Gravy, Potato Rounds And Sweet Corn, Beef Patty 'N Gravy
NIGHT HAWK FROZEN FOODS, INC.
Banquet, Chicken Patty Meal , Honey Mustard, Honey Mustard
CONAGRA FROZEN FOODS
Chicken Marsala
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.1.
3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake contains 18.7g carbs, 1.7g sugars, 1.2g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Cheese & Kale Bake Rice Fusilli Pasta, Kale, Tossed With A 3 Cheese Sauce Topped With Breadcrumbs & Parmesan, 3 Cheese & Kale Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.