Blood Sugar Impact of Four Fruit Spread
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 18.0g servingFour fruit spread contains 8.0g of carbs, 7.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Four fruit spread contains 44.4g of carbs, 38.9g of sugar, and 0.0g of fiber per 18.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoky Fig & Roasted Garlic Spread, Smoky Fig & Roasted Garlic
CINCINNATI PRESERVING COMPANY
Organic Apricot Preserves, Apricot
SMART & FINAL IRIS CORPORATION
Whole Blueberry Delicious Fruit Preserve, Whole Blueberry
MCCUTCHEON APPLE PRODUCTS, INC
Orange Sugar Free With Fiber Marmalade, Orange
B&G FOODS NORTH AMERICA, INC.
Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry
THE J.M. SMUCKER COMPANY
Jam, Apricot
THE JAM SHOPPE
Jelly, Raspberry Jalapeno
COBLENTZ DISTRIBUTING, INC.
Blueberry Organic Preserves, Blueberry
KEHE DISTRIBUTORS, LLC
Seedless Black Raspberry Jam, Black Raspberry
STONEWALL KITCHEN LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Fruit Spread is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 16.0.
Four Fruit Spread has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Four Fruit Spread contains 44.4g carbs, 38.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Fruit Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Fruit Spread compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.